That is to say, things within the body, how to use external things, or even with what wood can be corrected over?
Chinese people talk about essence, lack of sleep, or insomnia, that is, your essence has a problem.
One, there is something wrong with your physical constitution.
Two is that you have a bad mental condition.
As the saying goes: Tea is not thought, night is not sleep, that is to say, a person's mental stress, endocrine disorders, the body is not balanced, only to cause into the pillow whimsical, thoughts, night can not sleep!
The physical reason is more important, the body is weak, kidney, spleen and stomach will cause lack of sleep!
Why don't you stick to the exercise for half a year, as long as you stick to it, you will find that your mental state, and physical condition greatly improved.
An analogy, the square dance mom, you see them which is not the spirit of the times cool it? There are several insomnia specifically to find what God wood to go to sleep the rest of the sleep of it?
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