Everyone knows that life is about exercise, I believe that many people every day are very concerned about their own way of eating and lifestyle, and now a lot of people pay attention to health, so every morning you can see a lot of people are running or playing tai chi, especially some of the older grandparents, often in the square square dance, life is not rest, more than sports. Can you exercise right after eating? Why? Just after eating, it is not recommended to do strenuous exercise, especially within an hour after the meal, because after eating, there will be more blood flow to the gastrointestinal tract for digestion and absorption, if this time to do strenuous exercise, it is not conducive to digestion, but also may cause abdominal discomfort.
I. Should not exercise within one hour after meals
Many people feel very supportive after eating, always want to exercise, let yourself relax, but within one hour after meals can not be strenuous exercise, may lead to indigestion, many people do strenuous exercise within one hour after meals, will feel stomach pain. Therefore, within one hour after meals, it is best not to choose to exercise, if you want to exercise, one hour after meals and then appropriate light exercise, because immediately after eating, exercise, may affect the function of the gastrointestinal tract, leading to indigestion, making us feel very uncomfortable.
II. One hour after the meal should not do too strenuous exercise
Despite the fact that we are eating, after an hour should not do some too strenuous exercise, we can choose some light exercise, such as playing tai chi, take a walk and so on. If often immediately after meals for strenuous exercise, it may induce some intestinal perforation, appendicitis, acute gastritis and other diseases, our body caused great harm, if they eat too much, feel very uncomfortable, then one hour after the meal, you can walk appropriately, be sure not to do too much strenuous exercise, to protect our body. After reading so much, you still dare to do strenuous exercise immediately after eating?