If a person wants to change his temperament and face value, then fitness is undoubtedly the best way. There is even a saying circulating on the Internet that fitness is the best means of "cosmetic surgery" for the human body. Recently, the famous director and racing driver Han Han exposed a set of photos of his own running and speed scores on his personal social media, which instantly attracted the attention of many netizens. 38-year-old Han Han actually ran a good 18 minutes and 36 seconds in his latest run, averaging only about 3 minutes and 40 seconds per kilometer. Compared with the level of professional athletes, this achievement is less than a minute away from a level 3 athlete. For 38-year-old Han Han, long-term physical exercise makes him look no different from a young man in his early twenties, and even mentally, Han Han looks more energetic than many young people. How much does consistent exercise affect a person's appearance? Han Han is back to the peak of his face value, looking like Nicholas Tse For his achievements, Han Han himself is not satisfied.
He said the world record for 5,000 meters has reached a level of about 12 minutes, six minutes faster than his own pace, while marathon champion Kipchoge can run a 40-kilometer marathon in 2 minutes, 50 seconds. Yet at that pace, he can't even run 800 meters. This is the gap. It is evident that Han is holding himself to a higher standard. As a popular sport, fitness can strengthen your body, drive away obesity, restore a healthy body shape and make you live younger and younger. But many people don't want to exercise, preferring to stay at home every day, eat potato chips, cook TV dramas and enjoy a decadent life. What is the final life gap between indulgence and self-discipline? Only people who exercise for a long time can feel the difference. There are many kinds of fitness, including playing ball, running, jumping rope, yoga, square dance and so on. So what does a long-term adherence to fitness do to one's health and face value?
What's the difference between working out and not working out? What is the effect of long-term exercise on your body and the face value. Let's look at the physical differences:As you age, your body loses muscle and your metabolism decreases over the years. If you don't control your diet, you will find that your weight will slowly increase, your stomach and beer belly will find you, and you will gradually become overweight. If you indulge yourself and enjoy all kinds of junk food and high-calorie food, your visceral fat will gradually go over the limit, and the three highs, cholesterol and cardiovascular diseases will come to you. Secondly, exercise can improve the body's endocrine. Nowadays, many people in the workplace, due to long-term sedentary, facing the computer, will appear on the face of greasy, long acne, acne. Exercise can promote a lot of sweating, which in turn improves the body's endocrine level.
When the endocrine is regulated, the whole person will become more radiant! Third, the body's energy consumption after exercise, a person can fall asleep faster. The benefits of adequate sleep are self-evident. Many women are used to improving their bodies through beauty sleep. Beauty sleep after exercise is far more beneficial. Finally, exercise also regulates the body's mood. A good mood actually has the greatest impact on the body's temperament. People who are glowing all day long shine brighter than those who are constantly sad. So the best way to change their appearance and improve their face value is to act fast!