1, can I run after dinner 1 hour?
If you don't eat much, run 1 hour after meals, and the food in your stomach will be digested almost. Food has entered the intestines, so running will not have a great impact on the intestines.
However, if you eat a large amount of food, it is recommended not to run after meals 1 hour, but to run 2 hours after meals, because there is more food in your stomach and your digestion is slow, and you may not be fully digested after meals 1 hour, which does not avoid gastrointestinal discomfort during running. It is recommended to run for 2 hours after meals.
2. What are the benefits of running 1 hour after meals?
65438+ 0 hours after a meal, the food in the stomach is almost digested. Proper running is good for your health. First, after meals, the physical strength is abundant and the exercise effect is better. Secondly, blood sugar will increase after meals 1 hour, and running can effectively reduce blood sugar.
But if you overeat and eat too much fat and protein, it will take a long time to digest. At this time, it is not good to run 1 hour after meals, and it may also cause gastrointestinal discomfort. In this case, if you feel that the food in your stomach is completely undigested, it is best not to run.
3. What exercise can I do after meals 1 hour?
You can take a walk after dinner 1 hour. Walking is gentler and more relaxed than running, and takes up less blood and nutrition. Do not worry about gastrointestinal discomfort, but also effectively promote gastrointestinal peristalsis.
In addition, light and moderate exercise such as walking, square dancing, Tai Ji Chuan, weight-loss exercises and cycling can also be carried out after meals 1 hour.
4. You can't do any exercise after meals 1 hour.
65438+ 0 hours after meals, don't do some excessive exercise. Although most of the food is digested in the stomach at this time, it has not been completely converted into energy in the intestine. However, if you do intensive exercise, you need a lot of energy and blood to participate. Therefore, it is not advisable to do some high-intensity sports such as running, playing football and playing basketball after meals. These exercises should be done within 2-3 hours after meals.
Step 5: Skills
Don't exercise immediately after meals. There is a lot of food in the stomach after dinner. Exercise will not only stimulate the stomach and cause some gastrointestinal discomfort such as abdominal pain, but also induce gastroenteritis and appendicitis. If you exercise immediately after a meal, the blood distribution of your body will be disordered, which will cause harm to your body. Therefore, even athletes should rest after meals before exercising.
6. Lose weight after meals
Clap your hands forward
1. Stand with your legs together, with your knees straight, your left and right heels together with your knees, your feet pulled outward, your hips and abdominal muscles tightened, your shoulders relaxed, your arms drooped, your palms pressed against the outside of your thighs, your shoulder blades pressed down as far as possible, your chest opened, and you kept your posture for 3 seconds.
2. Take a small step to the right with your right foot so that the stride between your feet is shoulder width. Put your arms back, palms up, and put your left and right fingers together. Slowly pull up your arms to further expand your chest, then raise your head and inhale, and keep your posture for 3 seconds.
3. Then the knees bend forward, the thighs and calves are 90 degrees, and the hips sink. Be careful not to fall behind. Then the upper body leans forward slightly, at 90 degrees to the thigh. Let go of your clenched hands, cross your fingers behind your back, swing your arms forward, hold your palms together for 3 seconds, and exhale slowly.
Clap your hands left and right
1. Similarly, stand with your left and right heels close to your whole body, press down your shoulder blades, open your chest and relax your shoulders, and your arms will naturally droop. From the side, the ears, shoulders, side waist and ankles are in a straight line and perpendicular to the ground, and the hips are tightened and do not protrude backwards. Hold this position for 3 seconds.
2. Take a big step to the right with your right foot. The stride is twice as wide as your shoulder. Bend your elbows left and right, hold the back of your head with your hands, open your chest backwards, lift the part above your waist and inhale for 3 seconds.
3. Bend your knees forward, your hips sink, and your upper body leans forward slightly, making your upper body, thighs and calves 20% to 90 degrees. Keep your arms straight, exhale at the same time, swing to the left and high-five. After holding for 3 seconds, return to the posture of leaning back, and then high-five on the right side.
Applause up and down
1. Stand with legs together, with left and right knees attached to heels, abdominal muscles tightened, cheeks relaxed, shoulder blades pressed down, arms naturally drooped for 3 seconds, during which hip muscles were consciously compressed.
2. Keep a straight posture, raise your arms upward, high-five above your head, and stretch your upper body muscles upward, but be careful not to put your upper arm on your ear and keep a certain distance from your head.
3. Bend your right leg upward, raise your knees to the same height as your chest, keep your thighs and calves at 90 degrees, shrink your chest, swing your arms downward, and high-five below your right thigh. Then put down your right foot, swing your arm up again, bend your knees with your left leg, and high-five your hands under your left thigh.