Apple-shaped body is actually still relatively easy to lose weight, because the legs are relatively thin. Even if you can't lose weight, you can wear some appropriate clothes to cover your waist, but of course it's best to lose weight. Then how to thin waist it is to eat less, of course, not to say that you immediately reduce the amount of food, but in the case of your usual eating support, and now changed to seven minutes full, a long time will be meals become smaller, and then will be thin.
Also dieting is not the only nor the most the most useful, because we also need only exercise, because exercise is the most effective and least likely to rebound. So we can do yoga on the basis of dieting, yoga helps one to breathe and increase lung capacity and then one can lose weight. At the same time to run, running is can be thin whole body. Then it is their own exercise on the waist, such as after meals to twist the waist, stretching.
At the same time to turn hula hoops, because hula hoops can quickly help themselves thin waist. Hula hoop is to adhere to, every day to turn time in more than one minute, three minutes a day. No matter what weight loss method is expensive to adhere to, and fast will be easy to rebound.