The best surgical recovery period for pelvic floor muscle relaxation is within six months of giving birth! Pelvic floor muscle that is the pelvic floor muscle group, the key to keep the uterus, bladder, colon and other pelvic visceral organs normal parts of the to participate in the urine, stool, keep the vagina tightness, sexual stimulation, and other physiological theme of the activities. Pelvic floor muscle relaxation can cause pelvic floor dysfunction. Mild pelvic floor dysfunction is mainly manifested as loosening of the vaginal wall, unsatisfactory conjugal life, accompanied by small abdominal drop, urinary frequency and urgency, severe constipation. The aggravation of the disease may develop into uterine prolapse, bulging of the vaginal walls, urinary incontinence and so on. Seriously affect the female body and physical and mental health. Scientific research has shown that more than 45% of married women and women with children in China have pelvic floor dysfunction.
Doing pelvic floor muscle repair still must do Kegel's, Kegel is a woman's life fitness exercise. The newbie proposes to follow the method of the software to the scientific norms of exercise, there is the main way to guide, that kind of mobile app, the application mall, a search can look for, in short, now I am in the cell phone to download the cell phone application G dynamic exercise, each matching the basic morning wake up, afternoon strengthen, evening tamping, which can be in accordance with the condition of your own with the scientific and reasonable workout plan program, perseverance card signing up to the workout assistance! Reduce pelvic floor muscle relaxation, improve the problem of postpartum urine leakage, along with our standard of living, physical and mental health elevated to a relatively high level, postpartum repair body shape body shape also become popular pursuit of perfection! Especially after giving birth to a baby, the little baby mom gradually concerned about their own body shape how to quickly repair!
After giving birth to a child, the body is weak, to get a good month, usually 42 or 56 days later, gradually taking into account the body shape, pelvic floor muscle exercise is the most effective posture is to do to tighten the anus posture, first hold your breath, and gradually lift up the gas, and then tighten the anus, and each tighten to be not less than 3s, and then gradually release the pressure. Generally do 15 ~ 30min up and down, 2 ~ 3 times a day or so. After persevering for a period of time, there will be more prominent practical results, repair to a good situation. General minor pelvic floor muscle damage, clinical medicine recommended approach is Kegel exercise. The main thing is to carry out independently and constantly the position of closing the anal opening and the vagina, this level is very simple and can be done at all hours of the day. The actual method is: each time to close the anus and vagina after 3 seconds to release the pressure, lasting 15-30min up and down, daily to carry out 2-3 groups of exercise. Generally 6-8 weeks from 1 treatment process.
But be sure to keep in mind that you don't have to close your abdominal muscles and inner thigh muscles at the same time. This approach to long-term efforts to have good practical results. You can also choose to choose a professional yoga instructor training and postpartum recovery course content. For the more obvious pelvic floor muscle damage along with urinary incontinence, nowadays it is also proposed to assist in the development of pelvic floor electrical stimulation and magnetic stimulation, for this aspect of the treatment or have certain practical effects. It is recommended to consult a professional organization or physician for this type of treatment.