Let me answer this question,
Tell me about my experience.
Eat more foods containing B family in daily diet, such as corn flour, oat flour, buckwheat flour, sorghum rice, black rice and millet. Eating B vitamins is good for nourishing brain nerves. Eat more vegetables and fruits, such as oranges, bananas, grapefruit and pears. Fruits contain vitamin C, which is good for nourishing and exercising brain nerves, such as nuts and walnuts. Peanuts, wait. It's good for nourishing the brain. Nourish the cranial nerve, you can exercise the cranial nerve, you won't be paranoid, get rid of mental fragility, and fall asleep soon.
Two. For example, I like reading novels in the evening, such as Dream of Red Mansions, Water Margin, Romance of the Three Kingdoms, Journey to the West, and novels written by Qiong Yao. I like reading my favorite novels at night, so it's easy to stay up late. My experience is that I want to sleep at night. First, exercise the brain. First, read your favorite novel for two hours. Then, read essays, magazines and so on that you don't like. After reading them, you will fall asleep slowly. This will exercise your brain, so that you won't be paranoid, get rid of mental fragility and fall asleep quickly.
Third, taking part in more physical exercise is good for your health and climbing mountains. If you are tired, have a rest. You can also see natural scenery and breathe fresh air along the way. When you are tired, stick to climbing mountains and exercise your will. You can walk home slowly when you go down the mountain, and you are tired. If you exercise your brain in this way, you won't be paranoid, get rid of mental fragility and fall asleep quickly.
Fourth, take part in cultural and recreational activities to enrich your life. I also exercise my brain, often sing and dance, listen to music and listen to my favorite songs. Participate in cultural performances. Performing programs and singing your favorite songs on the stage will make you feel happy, exercise your brain, avoid thinking and get rid of mental fragility. You can fall asleep quickly.
In short, first of all, we should start with the diet, reasonably match the diet, eat more coarse grains, and eat more fruits, vegetables and nuts. , and nourish the brain, so as to exercise the brain, not thinking, get rid of mental fragility, and fall asleep quickly. Reading, physical exercise, culture, entertainment, etc. Both are beneficial to exercise the brain and nerves, so you should not think about it and get rid of mental fragility. Fall asleep quickly
This is my experience and I will share it with you. Thank you.
A person has too much leisure time, and he hardly needs his brain or physical labor in his daily life. He lives and works casually, his mental state is not good, his whole body is weak, and hallucinations and cranky thoughts appear in his mind, which leads to neurasthenia and difficulty in falling asleep.
People after the age of 20 will be like this. They are introverted, not good at actively interacting with people, short in conversation and slightly autistic.
I am also eager to get along with more people, but I am afraid of getting worse and timid in action. I want to take a step back and go back to my own space. I feel very lonely, and my brain is thinking, thinking too much, thinking too much.
People are very narrow-minded and narrow-minded when they are lonely. In fact, they are suspicious, have obvious symptoms, are suspicious, deviate from their normal way of thinking and torture themselves, which is the performance of much ado about nothing.
Thinking all day, my brain is running at a high speed, and it is difficult to stop for a while, and it is difficult to fall asleep.
These symptoms are not terrible, nor are they diseases. Reasonable and appropriate methods can alleviate it, then carry out psychological self-adjustment and gradually return to normal rest.
The most direct and effective way is to go to the construction site as a coolie and sweat through intensive physical labor. Like everyone else, accept other people's management, listen to other people's arrangements, do a day's work, and try to sleep at night when you feel tired.
Accept other people's management, obey other people's arrangements, and change your way of thinking. If you belong to others, your thinking will change from a single daydream to a multi-direction, because you have to listen to others, which is the strong factor of others. You can't think too much.
Some people will say that running will also sweat, but the difference between running and work lies in self-positioning and strong thinking acceptance, which is different. Running is self, and work is subordinate.
How serious is it? Some people daydream and fall asleep after thinking about it for about half an hour. And some people think that they can't sleep all night, or wake up in a daze like a dream in the morning.
What are you thinking about? This is an auxiliary tool to open the heart. Just like dreaming, dreams can also be used to analyze our inner wishes or thoughts. When we are wronged in reality, we like to think of ourselves as heroes and can do anything. And I often think over and over again that the same thing happened in the same place, except that I appeared in a different heroic image.
I have a suggestion: if you think again, get up and write your thoughts. Get up if you want to write, sleep if you are tired, and get up if you can't sleep. Hold on a little longer and see.
I hope I can help you. thank you
I once suffered from neurasthenia. Apart from the difficulty in falling asleep, even a little noise can wake me up from my sleep. After waking up, you basically have to wait for dawn with your eyes open. What impressed me most was that I could hear cockroaches crawling on the ground even when I was asleep. So, during that time, I often got up in the middle of the night to fight cockroaches. After the fight, the nerves will be more nervous, and I always feel that there are cockroaches crawling.
Neurasthenia is not necessarily a psychological and mental problem, but may also be caused by endocrine disorders, such as excessive or low thyroid hormone secretion, internal heat due to yin deficiency, and disharmony between heart and kidney.
Some people may say that exercise is feasible, but it is not. It can really relieve neurasthenia temporarily after exercise, but when the body is in a state of fatigue, wind evil is easy to invade and damage the healthy qi of the human body. Therefore, the subjects had better go to the hospital to see the internal medicine department, investigate the related diseases, find out the causes, and then make a solution. Because if there is something wrong with the physical hardware, no matter how you adjust your mood, it will not work.
I used to have this problem, which was particularly painful. Now it's much better.
1 eat more fruits and vegetables, and the nutrition of meat and vegetables is reasonable.
Adjust your mind, don't care about anything!
3 Reasonable exercise
For example, walking, playing ball games or swimming, don't overdo it, or it will be too much.
In short, you can't take a lot of drugs, especially drugs like levopiclone, which are harmful to your health in the short term.
Now I'm 50 years old, I sleep well and feel much more relaxed and happy!
It is a typical symptom of neurasthenia that the brain thinks wildly all day and thinks out of control. In order to completely improve the paranoid symptoms caused by neurasthenia, it is necessary to completely cure neurasthenia, and psychotherapy is generally used. Therefore, if you are paranoid and don't know what to do, you should seek the help of professionals.
The manifestations of neurasthenia are mainly divided into four levels: 1, sleep problems. It is often manifested as difficulty in falling asleep, dreaminess and easy to wake up. After waking up, I feel restless, often sleepless at night, listless or dozing off during the day.
2, debilitating symptoms. It is characterized by mental and physical fatigue, inattention and poor memory. The main difference between fatigue and normal people is that fatigue cannot be eliminated through entertainment and rest, or fatigue is felt in entertainment.
3, the spirit is easy to get excited. There are too many memories caused by small things, and I have no clue. I feel upset and uncontrollable, knowing that thinking is useless in practice, but I can't get out.
4, emotional distress, tension, easy to get angry. Trouble is no different from normal people's feelings. The difference is that neurasthenia has troubles but no pleasure, and lacks effective actions to seek pleasure. The typical performance of irritability is trilogy: impatience and anger → regret → strengthening self-restraint and control. Because of repeated repression, it is easy to feel sad, easy to fight injustice, and nothing is pleasing to the eye; The difference between emotional stress and normal people is that they can't relax themselves in time. It is manifested by always feeling that the task is urgent, worrying about not doing things well, strengthening self-control and not letting go, leading to mental irritability and reduced efficiency.
Generally speaking, the autonomic nerves of neurasthenia patients are in an excited state and their mental activities are out of control. The treatment of neurasthenia can also be psychotherapy, physical therapy and other auxiliary treatments. Physical therapy can improve patients' sleep rhythm, mood and autonomic nervous function. Psychotherapy mainly discusses persistent psychological stress, sorts out negative emotions and discusses better coping measures. Other auxiliary treatments are more diverse, such as changing the environment and leaving the environment that makes you stressed. Cultivate hobbies, insist on physical exercise, get in touch with nature more, join a choir, make more friends and enrich your life. Keep a good mood, don't be pessimistic, and keep a good attitude of optimism and contentment. Have a full understanding of personal gains and losses in social competition and avoid psychological imbalance caused by setbacks.
Strengthen physical exercise, jogging, yoga, playing Tai Ji Chuan and other requirements, be sure to choose one and stick to it every day. At the same time, we should work and rest regularly, go to bed on time and stay up late less. It is suggested that the brain take active measures to alleviate the paranoia all day, so as to avoid the serious development of symptoms, causing greater pain and more difficult to cure.
I can't sleep for the first 30 years, and I can't sleep for the next 30 years. It's hard to fall asleep when people are quiet, but there is a way to count objects or people within my own range. I have used this method for many years and it is very effective. I hope I can help you have a good dream every day!
At present, the best treatment for insomnia is CBT-I, that is, cognitive behavioral therapy. The specific method is as follows:
It should be pointed out that CBT-I is effective for people with chronic insomnia, but may not be effective for acute insomnia. Acute insomnia is very common and most people will recover. The time threshold of acute insomnia is generally within two weeks, while chronic insomnia can last for several months. The causes of acute insomnia are mostly related to stress and disease. For example, if you walk in the forest after a sleepless night, a tiger suddenly appears. You won't sleep because your body will manage sleep. When you are under stress, your body and brain will put sleep in a secondary position. Therefore, acute insomnia is not necessarily a bad thing, but it allows you to effectively deal with threats and difficulties.
Generally speaking, with the growth of age, our chronic insomnia rate will increase. Some chronic insomnia evolved from acute insomnia, especially the long-term stay of stress after the threat was eliminated. This may be caused by an adaptive change, just like a person is defeated, but he adapts to the feeling of failure.
In any case, for people with chronic insomnia, the most obvious problem is the mismatch between sleep opportunities and sleep ability. For example, if you lie in bed 10 hours, but only sleep for 5 hours, this is the mismatch between sleep timing and ability. In view of this, CBT-I provides some methods, as above.
Turn off the lights, close your eyes, and imagine yourself on the prairie, looking up at the sky, a clear sky, cloudless Wan Li, the sky is blue and clear, with no end in sight. Then look at the sky like this, there is nothing. I fell asleep watching it.
Practice standing pile skills