No healthy weight loss can be achieved without exercise. Reduce the meat on the legs and stomach also through a certain way of exercise. With targeted exercise methods, so that the internal fat burning loss. So as to achieve the effect of slimming. In fact, there are two kinds of fat conditions, the first is fat, with a pinch of fat fat kind of fat, this fat is relatively good to reduce some. Comparatively difficult to reduce is the kind of press up more honest, and the skin is more taut kind. This kind of fat gives a person a very strong feeling.
The most common exercise for the legs is to walk, run and jump. Such a movement is actually a lot, you can choose some of their more favorite, such as walking. This is now a lot of people choose a way of fitness. Go to the park in a better environment, you can walk with headphones on, or find a friend to chat while walking. Be sure to walk fast, walk to a slight sweat, this is the best state, this movement is not only able to thin calves, and has a more balanced exercise effect, this is a kind of aerobic exercise.
If the cardiorespiratory function is normal, you can also choose to effect a little bigger jogging. Running needs to be gradual, for the first exerciser. There will be muscle soreness, this time can not give up lightly. Persistence is the victory. Must come up with either thin, or die of determination. With obesity to die in the end.
You can also choose some fun sports, such as playing badminton, shuttlecock or square dance or something. Remember the saying, there is no shortcut to lose weight. Persistence is the only hope.