Two Fast and Two Slow Ballroom Dance Video

Social dance has important functions such as promoting students' physical and mental health development, improving students' aesthetic level, improving college students' social skills and lifelong sports ability. The following is the video of "two fast and two slow ballroom dancing" I compiled, I hope it will help you!

Basic methods of practicing ballroom dancing video.

First, when standing, hang the top and pull the back and sink into the abdomen. This can make the back muscles stretch upward and keep the spine upright and unbiased; At the same time, it can increase the length from the neck to the waist and abdomen, and more importantly, keep the body dancing "straight waist".

Second, the ears stand up, which can play the role of fine extension and lifting. At the same elbow, you should feel the length of your neck and the distance from your ears to your shoulders.

Third, the shoulders droop and the elbows droop slightly downward, so that the center of gravity of the body will not increase. When dancing modern dance, the grip should not be too tight or too soft; Be strong, very strong, elastic but not stiff,

Fourth, be sure to tuck in your abdomen, control your breathing (diaphragm reverse breathing) by using the qi in the abdomen, and your chest should be very relaxed and natural.

5. People in the water, like the ground, can lighten their bodies by breathing. When dancing, they can reduce the weight of their bodies to relieve the pressure on their legs.

Sixth, the rotation of the head should drive the rotation of the entire spine, not just the rotation of the head and neck.

Relax your waist and hips, slightly bend your knees and feel the length from your waist and legs to your toes and thumbs.

Eight, the upper body should be pulled up and the lower body should be relaxed, so that the spine is like a hanging chain, which is loose, straight and flexible. In this way, from the middle waist, there is a kind of drag resistance, such as seedling growth, root down, stem up; Make the body longer and increase the up-and-down balance. The greater the balance force, the more flexibility and explosive force can be increased. In this way, there will be better performance.

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