If you hold on to sad and troublesome things, you will surely harm your body and mind. Therefore, the fastest speed, with the shortest time, these troubles from the mind to expel out, and learn to forget it, as if the matter has not happened. Among all the anger, the most hurtful one is "sulking", that is, keeping anger and worries in the heart. Scientists believe that "sulking" has a strong carcinogenic effect. For this reason, we must find a most intimate relatives or friends, the heart of the gas out. If necessary, you can also not directly hurt each other in the case, "yell a few times" to solve the heart of hate, so that anger disappears immediately. After completing the above four tasks, go fishing, play chess, singing, dancing, chatting with friends, and even watering flowers, writing, reading books and newspapers, to do the same usually like to do, looking for happiness, a depressed heart stretching, to restore a good state of mind. Self-confidence is a kind of power, is a kind of medicine for disease, is the weapon to dispel the trouble. Especially when the disease is haunting, you must constantly admonish yourself: "I will get well, I'm not afraid of death, but also afraid of disease?" . In this way, constantly motivate themselves to establish the belief that they will win.