Dancing at night on the body has the following benefits:
The benefits of square dancing 1, square dancing can lose weight, generally two hours of continuous dancing, can consume excessive body heat, the body of excess fat consumption.
Square dancing benefits 2, is to enhance the cardiopulmonary function, promote blood circulation, reduce the chances of heart disease, high blood pressure and diabetes and other chronic diseases, enhance the body's resistance, reduce the chance of disease.
Benefits of square dancing 3, is strong bones, prevent osteoporosis, help improve body shape, strong muscles, help stretch the muscles and bones, reduce back pain, increase the flexibility of the body and joints, so that people are more flexible and reduce the chance of injury.
The benefits of square dancing, 4, is to make sleep better, get more rest, people are more energetic, more spiritual and more awake, learning and working more efficiently, to help relax the nerves, to clear the reading or work brought about by the mental stress.
The benefits of square dancing include increased staying power, strong will, courage to face challenges, increased self-confidence, and a healthy self-image.
Benefit 6 of square dancing is that it provides an opportunity to share the fun with friends and promote the relationship between them; it provides an opportunity to meet new friends and learn the spirit of cooperation in group activities.
Benefit 7 of square dancing is that it can relieve boredom, kill time, bring you a happy, interesting, fun and exciting feeling, and let you learn more skills, which may be used for a lifetime.
Guidance:It is important to note that the exercise should not be done immediately after the meal, which can easily lead to gastroptosis and bring harm to the digestive system. It is recommended to exercise half an hour after meals, wear comfortable shoes and loose clothes. Try to do all the points of the body are active to open, adhere to the body, skin are good.