Hello, walking backwards is not good for the elderly, for the following reasons:
First, the elderly walking backwards is not scientific.
Second, the elderly legs were not flexible, the soles of the feet a little trip or a slip, it is easy to fall on their backs
Third, people will have self-protection consciousness when they fall. If you fall forward, your hands can still help cushion the fall and minimize the danger. But falling on your back makes self-protection impossible.
Fourth, the elderly and people with cardiovascular disease are not suitable for walking backwards.
Fifth, if you are exercising in a park or a forest, you should pay attention to the trees and rocks around you to avoid falling or getting hurt.
Sixth, it is not advisable to walk in crowded places or on low-lying uneven roads to avoid falling and accidents.
So, the elderly are suitable for the following exercises:
First, square dancing
Second, tai chi
Third, gymnastics
Fourth, walking