As a person who has suffered from insomnia for many years, he must be skeptical about such information. Because in the struggle against insomnia, countless efforts have been made, and the results are not ideal. So I took a skeptical attitude and made several experiments on socks, but I didn't expect to have a certain effect.
In fact, wearing socks to prevent insomnia is not groundless, but has a scientific basis. Moreover, foreign countries have also done related experimental research: within one week, six young men around the age of 20 accepted the experiment. The time and quality of sleeping with socks are much better than those without socks, and they wake up very few times. Why?
I used to sleep in socks, and my feet were protected to a certain extent, which solved the problem of cold feet. In fact, most people have insomnia, which has a lot to do with their feet being too cold. If the temperature of the foot is too low, the body and mind will unconsciously lean towards it, thus ignoring the need for sleep. Even if you fall asleep, you may get up frequently.
Of course, wearing socks to sleep can really improve the quality of sleep, but not everyone is suitable. Because many people have the habit of soaking their feet before going to bed, and the temperature of their feet is not low, wearing socks has not improved much. At this time, we should consider other ways to help sleep, because staying up late for a long time is too harmful to our health and must be corrected.
1, exercise before going to bed
People are particularly prone to fall asleep when they are tired, so it is better to do some exercise as much as possible before going to bed. Young people can do yoga or run; Middle-aged and elderly people mainly walk slowly and square dance. During exercise, the body's excess energy will be released, and you will soon fall asleep when you lie in bed. It would be more perfect if you soaked your feet.
2. Put down the electronic products
In order to improve sleep better, please put down all electronic products, whether it is mobile phone or TV, tablet, radio and so on. Because playing electronic products before going to bed, it is difficult to calm down, and it is difficult to fall asleep in bed. Especially playing mobile phones is more harmful. If you don't watch the time, you may play until dawn.
Step 3 take a hot bath
If conditions permit, please give yourself a hot bath one hour before going to bed, and your body and mind will be completely relaxed. No matter how heavy the pressure is, it will be released on the way to take a shower, which will help you sleep. Remember to blow dry your hair and body after taking a shower, and lie in bed immediately, so that your body still retains the residual temperature of the shower and it is easier to fall asleep.
4. Aromatherapy
It is also a good choice to put an aromatherapy that can help you sleep. Sandalwood can eliminate inner anxiety and make the mood relax slowly; Lavender has a calming effect and can dispel the fatigue of the day; Perfume lily can relax and help sleep.
If you are still worried about insomnia, try to put on socks and sleep. Maybe you can say goodbye to insomnia from now on. In the worst case, you can try other ways to help you sleep. But in any case, don't take medicine easily to improve sleep. After all, medicine is poisonous and health is more important.