As the mother of three children, the biggest aftereffect of the body after giving birth to a child is: back pain. I was told by a Chinese doctor that the root cause is the lack of qi and blood circulation, and that I must properly strengthen my physical exercise after the Chinese medicine treatment. I've heard that the full-time hot moms in our neighborhood have organized a climbing group to take full advantage of the relative convenience of the surrounding environment and the relative freedom of time. Although I used to go climbing on weekends, I haven't done it as a serious thing yet. I thought that climbing might help with my sometimes excruciating back pain, so I also started my climb in the morning after dropping off my kids at school.
In order to facilitate the activities of the public, around the entire Ping Ruan Mountain, the construction of a wide about 3.5 ~ 6 meters of circular asphalt road, a total length of 6.298 kilometers, a circle down to about 10,000 steps, time 80 minutes or so.
Shenzhen's climate feeds a lot of evergreen trees here all year round, and you can see a variety of different flowers in all seasons. At eight o'clock in the morning, when the sun rises, the air on the boulevard, which is cleaned every day, is fresh and soothing and pleasant, and the scent of the flowers is about to faintly smell, and the occasional appearance of a small reptile, which amazes the pedestrians. Along the way there are sixty or seventy years old old man and woman, but also a few months old still sitting in the stroller was pushed by adults of the baby; a body of equipment professional exercise fitness, but also carrying a satchel may also have to rush to work of the working class; a few a group of people have to talk and laugh, slowly and leisurely, but also a sweaty fast running through; some walking with the information to memorize, but also no one else walking and singing; some sitting on the stone benches or resting on the side of the road. Roadside stone benches or rest or play, but also with the help of the roadside concrete piers or do stretching or patting the body ......
Halfway up the mountainside of a place to build a small square, there is the spirit of the grandfather dipped in the water with a brush on the ground practicing calligraphy, there are couples in the badminton, there are twisting the hula hoop of the mother, there are dancing with the Square dance sister, the most striking is a rotating wearing bright red, yellow, orange pants glasses man, not a tall man in teaching those women to dance, their exaggerated laughter over the sound waves, spread far and wide ......
Among the passing pedestrians, there is a sixty or seventy-year-old grandmother gave me a deep impression Every time this happens, I always think: you are younger than her dozens of years, there is a reason to be lazy?
Yes, from the beginning of the dozen or so people of the army, to the later three or four peers, and then later fixed companions or solo; from the beginning of the climb to a slightly steeper place will be out of breath, to the present not too much effort; from the previous not much sweat, to now can see the wet half of the clothes; from the previous irregular to the present basic fixed every week on Monday, Wednesday and Friday; from last year's early October to this year's From the beginning of October last year to November this year (in the middle of the summer and winter vacations back to my hometown for two months), I insisted on a year's time! The problems of back pain and neck pain have indeed been eased a lot, and one day I was surprised to find that the waist of the pants I was wearing had grown a whole circle! The mountain climbing also seems to have become an indispensable part of life.
Du Niang said, mountain climbing can enjoy the body and mind, strong muscles and bones, enhance cardiopulmonary function, improve immunity, improve sleep, promote digestion, weight loss and slimming ...... seems to take it as a long-term regular exercise, not to mention ah! Although sometimes affected by the weather, (However, when the rain is not big, hold a flower umbrella, walk happily, listen to the wind, rain, falling flowers and leaves of the sound of the Thurston, watching the rain and smoke flat mountain range, but also has a special flavor.) There is no gym in the sweat of the pleasure, but the climbing cost is low, at the same time let us breathe fresh air, appreciate the scenery along the way, sometimes put on the headphones to listen to a favorite song, accompanied by the rhythm of more than an hour of time passes by, and sometimes with the companion of the exchange is a two-in-one, is a lot of sports can not be reached. I imagine that in the old age, can be proud to say to my daughter: mom used to be a person with a waistline oh!