Guide: Both aerobics and dancing can exercise the body and highlight their own temperament. They can choose according to their own preferences, and it is best to practice together if conditions permit. Let's take a look at aerobics or dancing, which is more temperament? Which is more temperament, calisthenics or dancing?
Both calisthenics and dancing can exercise your body and highlight your own temperament, and you can choose according to your own preferences.
1. Aerobics is mostly used for body-building.
Aerobics exercise is an effective way to exercise. As an aerobic exercise, aerobics has all the fitness functions of aerobic exercise, such as comprehensively improving physical fitness, improving cardiopulmonary function and muscle endurance, promoting the coordinated operation of various tissues and organs of the body, and enabling the human body to achieve the best functional state. In addition, aerobics is different from other aerobic sports in that it is a relaxed and beautiful sport, which brings people artistic enjoyment, makes people feel happy, revels in the fun of exercise, relieves psychological pressure, promotes the healthy development of body and mind, and thus enhances the effect of fitness.
2. The basic attribute of dance is appreciation
Learning dance requires a lot of basic skills, such as stretching, stretching and so on. Some dances also need the conditions of the limbs themselves. It will take adults at least three to five years to basically make dance enjoyable and achieve the correct physical exercise effect. As a dance, more girls are chosen. Like the popular street dance and modern dance, teenagers like it. If you exercise, I suggest learning aerobics, because aerobics can shape your body and lose weight quickly. The function of shaping physical beauty is divided into posture and body shape.
3. Aerobics can make up for congenital body defects
The movement requirements and body posture requirements of aerobics practice are basically the same as those of our daily life. Therefore, long-term aerobics practice can improve the bad body condition and form a beautiful posture, thus showing a good temperament and accomplishment in daily life, giving people a feeling of vigor and health. Aerobics can also shape bodybuilding. Aerobics exercises, especially strength exercises, can make bones strong and muscle girth increase, thus making up for congenital body defects and making people symmetrical and fit. Secondly, aerobics exercises can also eliminate excess fat in the body and on the body surface, maintain the balance between absorption and consumption, reduce weight and keep fit.
4. Dance and aerobics can be practiced together
Dance is soft, so it can exercise flexibility and tighten bandages; Aerobics can strengthen the body and make it stronger. It won't matter if you learn to dance after practicing aerobics, and it will help you learn to dance. What kind of dance cultivates temperament best
1. Ballet < P > Ballet can improve temperament very well, but it is too difficult to learn without foundation. You can learn ballet figure and make some ballet combinations. Yoga is also very good if you improve your temperament, and you don't need a foundation. It is suitable for any age and good for your health. In addition, read more books, enjoy more classical music (both at home and abroad), and pay attention to improving self-cultivation in many ways, and your temperament will naturally improve.
2. Modem dance+Latin dance
ballroom dancing is the best way to cultivate people's temperament. When practicing ballroom dancing, the teacher keeps warning and reminding everyone: at the beginning of dancing, you should get into the state, pose, keep your chest up and abdomen up from beginning to end, and lift your breath. Do you think, if you practice like this, will your temperament be bad?
3. Ethnic dance
Ethnic folk dance is a multi-level concept and flexible interface, which can accommodate various degrees of processing. Folk dance is the symbol of a nation and the soul of a country and even a nation. It requires artists to re-create highly, from folk to folk and finally back to folk. It is interesting to practice folk dance, which can cultivate the dancer's temperament, make people feel happy and beneficial to body and mind.
4. Classical dance
Classical dance can make people more elegant. Classical dance has body rhyme training, the main thing is to practice inner feelings, first of all, there must be something in the heart, and then express it through limbs and demeanor. Every movement must extend the feeling to your hands. Eyes and expressions are also important. And pay attention to breathing in the process of dancing, which will make you feel comfortable. After dancing classical dance for a long time, the whole person exudes elegance.