2Refuse high-calorie food. Such as potato chips, chicken fillets, burgers, milk tea, popcorn, chocolate and so on.
3 Eat less pasta and rice porridge and more coarse grains. Such as millet, corn, buckwheat, oats, sorghum and so on.
4 Drink a glass of water before and after meals, stick to it, there will be a surprise!
5 dinner time should be early rather than late, try not to delay until after seven o'clock.
6Eat only seven minutes full, there is a feeling of unfulfilled.
7 Eliminate late-night snacking! If you have hunger pangs, replace them with an apple.
8 Eat more vegetables and less meat, and eat a light diet. Vegetable recommendations: cucumber, celery, bitter melon, leeks, bean sprouts, broccoli and so on.
9 Carry a glass of water with you and do not drink beverages, especially carbonated drinks.
10 Get up in the morning and drink a glass of warm boiled water, laxative, helps to lose weight.
11 in the unit, can not sit for a long time, to often get up and move the muscles.
12Snacks will not eat again, if you really crave panic, you can buy some prunes and prunes to eat.
13 Do not sit or lie down for a long time after meals, you can stand for about half an hour to promote food digestion.
14 Wear a bracelet on your wrist and count 8,000 steps a day. This is a good way to increase interest in losing weight.
15Developing a weight loss program and recording your weight every day can also effectively urge you to lose weight.
16Running! Combination of fast and slow running! Be sure to sweat style!
17 jump rope! Jumping rope for an hour a day, it's hard not to lose weight.
18 Play ball! Soccer and basketball is preferred, badminton, table tennis can also be.
19 Dance! Square dance, Latin dance and aerobics are good ways to lose weight, more popular with women.
20 Eating and resting regularly will help you lose weight.
21 When buying clothes, it is recommended to buy one size smaller so that you can always remind yourself to lose weight.
22Try not to order takeout and cook your own food.
23Don't be bored at home during the holidays, you can go out for a walk and also travel.
24Don't gobble down your food, it's easy to enlarge your stomach, so we recommend chewing slowly.
25Recreate a good habit of doing housework, diligently do housework, can also be effective in losing weight.
26 eating out, do not do VIP card, so you will often go out to eat, not conducive to weight loss.
27 less to participate in the fox friends of the drinking game, not only waste of money and time, but also not conducive to weight loss.
28 Alcohol to drink less, or even do not drink. Especially beer, drink too much, easy to grow a beer belly.
29 Often drink weight loss tea, can also play a weight loss effect.
30 Making the bowl for serving rice at home smaller and eating only one bowl at a time can also have some effect.
31 Eating more red beans, yams and barley helps expel dampness from the body, improves the weakness of the spleen and stomach, and enhances the metabolism, which helps you lose weight.
32 Regular visits to regular hospitals for acupuncture can also help with weight loss.
33 Conditional, you can regularly go to sweat steam, eliminate toxins in the body, can also lose weight.
34 Less chewing gum, chewing gum chewing too much, the sugar inside will also make people fat.
35 two or three days a week for dinner only eat vegetables, control the amount of meals.
36 Practice yoga when you have time, it is good for weight loss.
37 If the unit is close, it is recommended to leave early and walk or ride there.
38 When you get up in the morning, you can try to get up without supporting your hands, but get up by the strength of your body.
39When washing your face and brushing your teeth, you can exchange standing on your right and left feet with an interval of 20 seconds, which can also be effective in losing weight.
40 Drink less coffee, calories are larger. How about switching to low-fat milk for better results.
41 Less high-heeled shoes, leather shoes, more sneakers, conducive to weight loss.
42 Wear fewer suits or skirts and more sportswear to move around more freely, which is also good for weight loss.
43 Eat less instant noodles, not conducive to weight loss.
44Helping your wife diligently can also help you lose weight.
45Smile to face every day, do not lose your temper at will. Frequent temper tantrums will lead to endocrine dysfunction, fat decomposition rate slowed down, easy to get fat.
46When you are on the phone, you may want to stand up and walk back and forth, which can also help you lose weight.
47In the unit a little more enthusiastic, more help colleagues to run errands, can also lose weight.
48Up and down the stairs instead of taking the elevator, but climb the stairs, the effect is also great!
49 When you're about to lose weight and get discouraged, take a look at inspirational videos on the Internet, which may rekindle your motivation to lose weight.
50It is not recommended to lose weight on an empty stomach, often the more you lose, the fatter you get!
Friends, what else do you have to add? Feel free to leave them in the comments section below!