The hazy days in the north are too much to bear, how to deal with it?

The Chinese Center for Disease Control and Prevention reminds the public to pay attention to the haze weather warning information. When there is a haze, try to reduce the time of outdoor activities and exercise, morning exercise and square dancing moncler outlet online, suffering from cardiovascular and cerebrovascular diseases, respiratory diseases of the population, but also to reduce the time of outdoor activities. To choose light and easy to digest and rich in vitamins food, drink more water, eat more fresh vegetables and fruits, so that not only can replenish a variety of vitamins and inorganic salts, but also can play a moisturizing lungs in addition to dryness, expectorant cough, spleen and kidney function. Eat less stimulating food, eat more pears, loquats, oranges, tangerines and other food to clear the lungs and resolve phlegm. Pay attention to regulating emotions. Listen to music, listen to comedy, watch comedy TV series or read light-hearted publications, etc., as a way to relax. Especially the elderly and children can supplement some vitamin D if necessary. indoor air conditioning is also very important, reasonable window ventilation can reduce indoor pollution. Should try to avoid the morning and evening pollution is more serious time to open the windows for ventilation, you can choose 10 to 14 when the air quality is relatively good for a short period of ventilation. How to protect outdoor on hazy days? Wear a mask, wash your face and gargle to clean your nose. If you go out, try to wear a mask. When wearing a mask, you need to cover your mouth and nose completely, and at the same time, you need to replace the mask regularly and not reuse it in order to play a proper protective role. It should be noted that ordinary cotton masks can only filter larger particles, causing health damage to the fine particulate matter is not very useful. Activated carbon masks adsorb organic gases and toxic dust, but not bacteria and viruses. Professional protective masks (also known as N95 masks), can block more than 95% of the sub-micron particles, but breathing resistance is larger, not suitable for long time wear, for chronic respiratory diseases, especially the existence of breathing difficulties, should not wear this type of mask, so as not to cause breathing difficulties aggravated. Drivers should also give their cars a breath of fresh air. Configure air purifier (air cleaner, air freshener), adsorption, decomposition or transformation of a variety of air pollutants (generally including dust, pollen, odors, formaldehyde and other decoration pollution, bacteria, allergens, etc.). When you go out and come home, you should do three things: wash your face, rinse your mouth, and clean your nose. The best way to wash your face is with warm water, which can effectively clean the haze particles attached to your skin. The purpose of gargling is to remove the dirt attached to the mouth. The most critical is to clean up the nasal cavity, clean up the nasal cavity, be sure to gently suck the water, to avoid choking, parents in the children to clean up the nasal cavity, you can use a clean cotton swab dipped in water, repeated cleaning.