Middle school girls dancing Latin dance video
Latin dance Rumba basic movements
Rumba foot point (Footwork) is ? Ball Flat. (Ball Flat). Basic Movement (Basic Movement), it is a total of **** there are six steps, from the men's foot position (Foot Position):
The first step: the left foot forward (LF fwd), toes turned out (T Turned Out).
Step 2: Right foot in Place (RF in Place), weight shifted to the right foot.
Step 3: LF to side and slightly back.
Step 4: Right foot back (RF back).
Step 5: Left foot in Place (LF in Place), center of gravity shifts to the left foot.
Step 6: Right foot to side and slightly fwd.
The above is a men's dance step, and its first, second and third steps are the fourth, fifth and sixth steps for women.
About the movement of the feet also involves the action of the knees and hips, when the left foot moves forward the knees are slack, when the center of gravity up to the left foot when the knees are straight, and at this time the hips are softly moved to the left, and then the right knee slightly slack; when the center of gravity back to the right foot, the right knee is straight and the hips are softly moved to the right, at this time the left knee is slightly slack; when the center of gravity to the side to move to the left foot, the left knee is straight left hips are softly moved to the left, and the right knee slightly slack; when the center of gravity to the side to the left foot, the left knee is straight left hip softly The left knee is straight and the left hip moves smoothly to the left, while the right knee is slightly slack. In addition, when the foot moves forward, is the first instep elevated to the toe plus some squeeze into the floor, and then to the palm of the foot to keep the same squeeze into the floor, when the whole foot plate on the ground before the heel has been lowered; when the step back, the first is to move the foot of the foot and then toes, when the center of gravity completely shifted when the heel was lowered, and at this time non-center of gravity of the foot's heel allowed to leave the floor naturally.
In addition to mentioning the closed grip, in the rumba, cha-cha-cha-cha, Samba closed grip is the same, between the partners separated by about fifteen centimeters wide, Ms. slightly on the right side of the man, the man's right hand on the back of the woman covered the woman's left shoulder below the spleen, the right arm to form a smooth bend, the elbow is about to the height of the chest; Ms. gently placed on the man's right arm of the left arm, along with the curvature, while the lady's left hand rests gently on the man's right arm, and at the same time, the left arm rests gently on the right arm. The lady's left arm rests gently on the man's right shoulder.
The man's left arm is kept in a gentle curve, approximately proportional to the right arm, but the left forearm is held high. The left hand is perpendicular to the wrist at about nose height. The woman's right hand is gently held in the man's left hand. The man's left hand and the woman's right hand must remain in the center of the two bodies.
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