In jazz dance fundamentals practice, the most exercise is the hands and feet, the sense of rhythm of the music, the rhythm of the body control, which are the most important jazz dance finished dance in the basic skills. The most common jazz dance fundamentals, will train to your body's 6 major parts: head, neck, shoulders, chest, waist, hips, and a special tip wave! Chest, WAVE, shoulders these 3 parts can be said to be more difficult in jazz dance.
Flexibility: Because jazz dance requires the body to twist like a wave, the body's flexibility must be good.
Coordination: In jazz dance, different parts of the body move at different rhythms at the same time, so it is a big test for the dancer's coordination. In learning chest rhythm, there are a lot of little lovely will be puzzled: this action is not and chest has to do with, in fact, completely unrelated! Because the movement is your chest cavity, not your chest. You also need to make sure that the rest of your body does not move around, and your knees can be slightly bent.
Shoulder Exercise:Jazz dance elements and basic skills in the joints of the flexibility requirements are relatively high. If your basic skills practice is not in place, learning dance, but also can only learn its shape, but can not learn its God. The main thing is to master the flexibility of the shoulders, the movement not only to learn, but also to do it right. Whether backward or forward, do what you can do.