It's a pleasure to answer your question, it's common to sit down and take a break after square dancing. But you can't sit down right away if you're doing a particularly strenuous square dance, you need to stand for a while and take a breather. Feel the heart beat calm down, and then sit down to rest. But square dancing is generally not particularly intense, immediately sit down to rest is no problem. Square dancers are older, it is impossible to dance for more than an hour. So sitting down and resting is also good for the body. There is no need to worry.
I hope that my answer, to help you, please adopt
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