Exercise 1: hand grasp a fixed object, in the ankle joint bundled with a sandbag or other items (weight customized), according to a certain rhythm, do both legs straight alternately after the pendulum exercise, each time to do four eight beat exercise.
Exercise 2: Lie on your side, put your hands under your head, straighten your legs and lift them high, turn your toes out and keep your arms still, keep it for 1-2 minutes, then turn your body 180 degrees to do the same with the other leg, and repeat the same with each leg for two times.
Exercise 3: kneeling position, both hands on the ground, head up and chest out, alternate legs back swing to the pole, each time to do four eight beats.
Exercise 4: supine posture, both hands on the side of the body, flexed legs and hips up, according to a certain rhythm to do hip exercises, each time to do two groups, each group of four eight beats.
Exercise 5: kneeling position, both hands on the ground, flexed legs to the side of the swing, alternating legs, each time to do four eight beats. (From: weight loss and fitness)
Massage waist and hip weight loss method
This is a set of continuity maneuvers, waist and hip weight loss early for the best results. Doing this set of exercises after giving birth will restore your body shape faster.
(1) Stirrups feet to collect buttocks: supine position, two heel force down stirrups, while lifting the gas to collect the buttocks, 2 seconds after the relaxation, and then stirrups feet to lift the gas to collect the buttocks relaxation, round trip 20 times. There is a contraction of the buttock skin and the role of the movement of hip and leg fat.
(2) after stretching the lower limbs: prone position, the two lower limbs alternately lifted to the maximum limit, **** about 20 times -30 times. Can be inward skin and flesh movement fat.
(3) pinch buttocks: prone position, both thumbs and forefingers, middle finger relative, and at the same time pinch both sides of the buttock obesity, one side for 2 minutes. Can accelerate the subcutaneous tissue metabolism, dissolve fat.
(4) Rubbing buttocks: prone position, the two palms rubbing both sides of the buttocks for 2 minutes (no clothes). Can tighten the skin to disperse fat.
(5) press and knead the waist: prone position, both hands raised into a solid fist, with the raised part of the palm joints, rubbing the soft tissues on both sides of the lumbar vertebrae, intended to dissipate subcutaneous fat.
(6) lifting and closing the waist: standing position, both hands into the waist, inhale and close the waist, both hands inward trembling push the waist for 1 minute - 2 minutes. Intended to transform fat, exercise waist tissue.
(7) beat waist and hip: standing position, two hands into an empty fist, moderate force buckle hit waist and hip 2 minutes, can accelerate the generation of this is a set of continuity of maneuvers, waist and hip weight loss early for the best results. Postpartum to do this set of exercises will be faster to restore the body shape.
((8) jumping movement: standing position, hands down, chest pull waist, jump in place for 1 minute, can shake muscle groups, differentiation of fat.
Best hip workout position
Stand on one foot and grab your ankle. This stretching position shapes the buttocks without somehow canceling out the effects of the abdominal exercises.
How to do it:
Stand with the right side of your body against a chair or wall for balance. Lift your left foot and grab your ankle with your left hand. With your body balanced, lift your left hip, then resume keeping your knees together and hold for 30 seconds. Repeat twice for each leg.
Wrong glute exercises:
To perform glute twists without principle is likely to cause muscle strain.
Helps you refurbish your hip and leg lines
Seen the beach girls in the movies? Did the solid lines of the buttocks and thighs make your heart skip a beat? Maybe you're not fat, just that your buttocks don't look obvious, don't feel three-dimensional, and certainly aren't sexy. Do you want to help yourself to create an attractive butt line? Here's how to do it - this is a specialized sculpture of the hip and leg lines, in addition to modifying the lines, but also exercise the lower abdomen Oh ~ quickly follow to do it! (Hip and leg line exercise)
1. Prepare a chair (desk and chair can be used)
2. Grab the waist with both hands, tighten the abdomen and waist, relax the shoulders, and sit with the chest out
3. Lean forward and lower the waist, with the chest facing forward to effectively stretch the torso
4. Stand up on your feet and straighten your back, shrinking the abdomen and lifting the hips
5. Help contraction of the buttocks and legs
6. After counting to 3, put it down, and change the legs to the same action
7. Half squat down on a chair (hovering), and keep the weight of the hips slightly forward to support the strength of the waist and abdomen, and slowly count to 5
8. You can do it for 20 times at a time, or according to your own ability to choose
Bidding farewell to the era of fat hips and thick legs
Fuller waist, fat hips, and thicker legs make many women suffer. Women suffer a lot, adhere to some targeted exercise, not only can make the buttocks fit, waist strong, thigh muscles fit, but also reduce fat, promote physical health. Waist movement - ring waist activities stand on separate legs, hands on the top of the head, the waist to do a circular rotation, first left and then right, alternately. Can make the waist and abdominal muscles and spinal joints get exercise, increase the flexibility of the spine and eliminate the fat of the trunk, but also can treat chronic back pain. Hip fitness - the exercise of the posterior lateral extensor muscles
1, both hands on the ground (bed) surface, the right lower limb lift as much as possible.
2, abdomen on the ground (bed) surface, the two upper limbs to the back of the upper extension, the two lower limbs as far as possible up.
3. With both elbows on the ground, alternate between the right and left lower limbs and lift as much as possible.
4. Hold both hands on the pillow, support the ground (bed) with the back and both feet, and arch the waist.
Leg fitness - thigh inner and outer muscle exercise
1, right lateral position, right hand pad under the head, left hand holding the left ankle, right lower limb slightly upward.
2. In the same position as above, the right lower limb is slightly pushed downward.
3. Lie on the left side, support the head with the left hand, and raise the right lower limb to the upper left.
4, right side lying position, both hands as shown in the picture to support the ground (bed) surface, both lower limbs at the same time to lift.
Weight loss first to get small buttocks
2001-05-05 09:04:07
Why lose weight to lose half a day, the buttocks but always so much more a piece of meat? Please change these little habits:
1. Sitting slumped in a chair like a limp noodle. The pressure is concentrated at the end of the spine, resulting in poor blood circulation and insufficient blood oxygen supply. The best way to sit is to sit in 2/3 of the chair with your back straight.
2. Smoking, drinking and staying up late. Unhealthy habits and hip relaxation is definitely related to poor blood circulation, connective tissue relaxation, how can you still ask for a plump and rounded hips? Early to bed, early to rise body good, from time to time to find people, find a place to vent their frustrations, good shape is not far from you.
3. Wear triangular underwear when exercising. Young do not feel so what is wrong, do not have to wait until the beads yellow people old, your hips will be because of the elastic fiber tissue relaxation, not enough support to the center of the earth, so absolutely must be avoided. (Harbin Daily)
Beautifying hip movement
2001-05-05 09:04:07
Oriental figure, the most difficult to reduce is the lower half of the body fat, especially in the buttocks. A lot of good-looking girl, the only shortcoming of the body is the buttocks is too big, if you are this type, the whole body is the most noticeable is your big buttocks, then how can this article you do not come in to take a look at it?
Beautify your buttocks:
(Method 1)
*Body down, palms and knees on the ground, arms and thighs parallel
*Slowly counting to 5 will be the right foot outward lifting (similar to the position of a puppy peeing) at the highest point to pause for 5 seconds
*And then slowly counting to the speed of 5 to put the foot down
*Waiting to do the number of times he wants to do Change feet when you reach your desired number of reps
*Effect: Eliminates sagging buttocks
*PS: Keep your body straight and your legs at 90 degrees
(Method 2)
*Get down on the floor, palms of your hands and knees on the ground, arms parallel to your thighs
*Lean your right leg towards your chest during a slow count of 10
*Stretch straight upwards, stopping at the highest point, and then push your leg towards the back. Pause at the highest point for 5 seconds
*Return your leg to the original position on a slow count of 5
*Switch legs when you've reached the number of reps you want
*Effects: Eliminate fat from the buttocks and make them firmer
*Ps: Keep your body in a straight line, face down, and don't tilt it side-to-side due to the movement
(Method 3)
(Method 3)
This method is a good idea. p>
*Stand up straight and hold the back of the chair with both hands
*Left toes pointing forward, right toes pointing outward as far as possible
*Lift your right foot backward on a slow count of 5, and pause for 5 seconds at the highest point
*Relay your right foot on a slow count of 5
*Wait for the number of repetitions you want to do before switching feet
*Effects: Effective in eliminating fat from your buttocks and upper body. Effect: Effective in eliminating fat in the upper part of the buttocks
*ps: Keep your body straight and do not bend at the knees
Buttocks in action
--- From Dr. Gamma
How important are buttocks to a woman? Let's put it this way: if you want to be the windiest gender magnet that holds men's adoring eyes close to your body, then it's not only important, but it deserves the absolute care and attention you need to take good care of it. Japanese actor Eisaku Yoshida once won the title of "wearing jeans the most attractive award", for no other reason than that the two halves of the round and firm little buttocks, wrapped in tight jeans can not be tight, exudes the fire of passion, really make every woman's heart itch hard to bear. Women are also like this, not to mention men, who claim that "the senses run in front of the brain".
Do you know why Calvin Klein jeans were so popular in the 1970s? Mr. Card's creativity in designing the garment can't be ignored, of course, but the '70s fashion icon would have been lost without BrookShields' perky ass.
Besides, many writers and artists have been uncontrollably drawn to the butt. Henry Miller said in "The Tropic of Cancer", "I see her sitting there every night, her little round ass sinking into the soft sofa, and it drives me crazy"; the 19th-century painter Routledge, who was best at depicting women in the backstreets, always had a pinkish-white, thick, rich, rounded buttocks connected to soft thighs, as if they were about to drip nectar like a temptation to commit a crime ...
This is why you have to be a bit of an idiot to be attracted to the "buttocks". ... That's why you must take good care of your buttocks, it can be a big plus for your sex appeal.
What kind of butt is perfect?
Men have different aesthetics for women's breasts, some prefer bigger ones, while others love smaller ones. But the buttocks do not have this phenomenon. Firm, rounded, firm is the three major conditions of the beautiful buttocks, coupled with the elasticity of the touch and soft skin, combined with the visual and tactile sense of the beautiful buttocks, can ignite how fervent the fire of sexual desire, absolutely beyond your imagination! Coco Lee, Blue Heart Mae, Miyazawa Rihui, Marilyn Monroe, these famous actresses, each with irresistible beautiful buttocks. They are ingenious: Coco Lee's skinny bones, Blue Heart Mae's firmness, Miyazawa Rihui's girlish youthfulness, and Marilyn Monroe's voluptuous appearance have written a timeless sexy butt story in the history of trends ......? If you are not well endowed, you don't have to be too disappointed. Generally speaking, because of the differences in the body shape of Asian women, the buttocks were originally flat for the majority, unlike Western women, almost everyone has a rounded and firm appearance. However, make good use of some diet and exercise tips to create a beautiful buttocks, and also with the need to rely on hormone secretion to promote breast augmentation compared to the buttocks of the exercise is more likely to receive immediate results. Do you regret having an imperfect backside? If you try the methods described below, the incomparable attractive buttocks, anyone can have.
Beautiful buttocks combat one: beautiful buttocks diet
Want to make the buttocks become firm, to avoid loose and sagging, the first dietary principle is to reduce the intake of animal fat. Eating too much red meat, cream or cheese, not only easy to make the blood tends to be acidic, so that people are easy to fatigue, but also let the fat hoarded in the lower body, resulting in sagging buttocks, so it is best to soy and other original plant protein, or low-calorie and nutrient-rich seafood as the main food.
In terms of vegetables, pumpkin, sweet potato and taro, these vegetables are rich in fiber, can promote gastrointestinal peristalsis, reduce the chance of constipation, and thus create a slim and healthy lower body. In addition, the choice of nutrients is also very important. Many women have a thin upper body, but the lower half of the body is bloated, this time to reflect on their own daily diet, whether there is insufficient potassium shortcomings.
Medical research has shown that sufficient amounts of potassium can promote cellular metabolism and smooth excretion of toxins and waste. When potassium intake is insufficient, cellular metabolism will produce obstacles to slow down the lymphatic circulation, cellular excretion of waste more and more difficult; coupled with the impact of gravity, hoarding of water and waste accumulation in the lower body, naturally resulting in a bloated buttocks and legs. There are two key points to solving this problem: reduce sodium and increase potassium intake. Excess sodium will hinder the absorption of potassium, so you must eat less salty and spicy foods, which are sources of sodium. As for potassium supplementation, let's focus on green vegetables and fruits! Brown rice, whole wheat bread, beans and cauliflower, these foods contain a lot of potassium, which helps eliminate excess water in the body, so that your lower body more slender. In addition, the following dietary tips to keep in mind: try to replace animal fats with corn oil, olive oil and sunflower oil, which contain a lot of unsaturated fatty acids, allowing you to balance beauty and health. Eat more fish. Fish is not only lower in calories than meat, it is also richer in protein, minerals, vitamins and DHA, which can boost your metabolism and body fat consumption. Drink more water. Water removes metabolic waste and prevents swelling. Experts recommend drinking one to two liters of water a day, and only pure water Oh! The so-called "fruit water" will make you unknowingly eat unnecessary additives.Beautiful buttocks combat two, beautiful buttocks movement
British famous fitness expert Gourdine proposed the following simple arm movement:
1. Face down prone, head easily on the crossed arms.
2. Inhale slowly while lifting your right leg, pause for a few seconds at the highest point, and then slowly lower it while exhaling.
3. When lifting your leg, keep your toes down and your hips off the ground. Straighten and lift your leg as high as you can, and you'll feel your buttocks tightening.
4.
4. Repeat the above action 20 times, and then change legs. Perform once a day.
Another set of exercises is to stimulate the muscles from the waist to the buttocks to make the buttock curve luscious. In addition to tightening the curve of the buttocks, it can also treat low back pain. 1. Lie on your back, knees bent, arms straight and waist, feet open and shoulder width. 2. Lift the buttocks and waist to make the body into a straight line, and keep still for 1-2 seconds. The beautiful buttocks combat three: beautiful buttocks blindfold method In order to beautify the buttocks line, presenting the effect of raising and tightening, make good use of the drawstring pants is necessary. According to different types of buttocks, the principle of selection of corsets is as follows: Bigger hips: you should choose the deeper crotch of the long corsets to wrap the entire hips and modify the waistline. Do not choose a smaller size drawstring pants, so as to avoid the flab being squeezed out of the more unsightly. Sagging hips: The thighs are usually sagging, so the thighs must be taken into account when reinforcing the buttocks. We recommend choosing drawstring pants with strong fabric and support. Flat hips: The main disadvantage of this type of hips is that the curve between the waist and the hips lacks a sense of three-dimensionality, so it is necessary to wear padded underwear in order to look upright. Jeans are a big help. Certain styles of jeans are cut from the hips to the thighs, which gives them a hip-higher look and makes your legs look longer.Beautiful buttocks combat four: drive away cellulite
The so-called cellulite, is when the fat cells increase speed greater than the consumption rate, and then touch the metabolic disorder, too many fat cells will be in the skin subcutaneous tissue at the cluster of accumulation, the reaction in the surface of the skin is uneven, as if the phenomenon of the orange peel in general. To avoid, or to solve the phenomenon of cellulite, you can take a two-pronged approach from the inside to the outside. The inner aspect is of course a healthy diet and regular work and rest, and drink a lot of water (note: must be colorless and tasteless pure water). Water can take away cellular wastes produced in the body through sweating and urination, making the microcirculation healthy and smooth, as well as normalizing the lymphatic detoxification function. If the lymphatic system detoxification function is impaired, it will lead to the enlargement of fat cells and localized swelling. The external care of the body may be the use of maintenance products and accept the salon treatment. In recent years, the popular SlimmingProduct Slimming products can not make cellulite 100% invisible, but can strengthen the skin metabolism, so that the skin is smoother, more solid, if you can with a good health principles, will be able to get to reap the benefits of twice the effort. Remind you the best in the shower immediately after the use of slimming products, because the high temperature can make the pores open, increase the speed of absorption of maintenance products. And to adhere to the daily morning and evening use, in order to receive good results. Furthermore, it is important to receive it regularly at the salon.How to beautify buttocks?
The buttocks are rarely the center of attention in our body proportion, but once they are too fat or flat, it is easy to be noticed, and the degree of harm to the beauty is not small.
If you are still young, it may not be so obvious to feel, but with the age of the year, the buttock muscles will gradually slacken, and there will even be a serious sagging phenomenon, to such a point, to be determined to start the movement of the buttock area, will not be too late?
The following sports are on the buttocks muscle line beautification has a good effect, now you may also want to do a do:
(1) sitting on the ground, bend the knees in front of the position of the chest, the hands hold tightly on the ankles of the two feet place, before and after the rocking your body, rocking back and forth 25 to 35 times can be.
(2) Sit on the ground, bend your knees, use the power of your hips to move your body, but can not be assisted to the hands or feet of the force, it must be suspended in the air, at first, if you are not accustomed to, you can put your feet flat on the ground, straight knees to move the body, but after getting used to it, it is best to use the power of the hips to do. Time as long as possible to add, the number of times slowly increase, in a gradual manner.
(3) Sit on the ground, both feet like the Japanese kneeling in the same way, the two feet are coiled under the hips, and then use the power of the hips to move to the right, followed by the same action back to the original position, and then to the left side to do it again. If you can't balance, you can balance by swinging your hands.
(4) Lie on the ground, face up, hands open into a straight line against the ground, feet knees bent, heel place try to close to the buttocks, with this posture at the same time the feet toward the left, and then back to the middle of the right, then fall back, continuously do 12 to 15 times.
Shaping a lean "back half"
The hips are too big or sagging, which can make your body bulky, and the following set of easy-to-do aerobics will help you get rid of this embarrassing situation.
Rolling hips
1. Lie flat on your back with your knees to your chest, stretch your arms and shoulders to the ground, and slowly turn your hips to the right, try to keep your knees close to the ground, and turn your head to the left at the same time. Exhale and return to the original position. Inhale again and repeat in the opposite direction. Repeat 10 times the next day and slowly increase the number of times to 25 times in 30 days.
2. Inhale and let your muscles contract as your hips slowly leave the ground. Lift the lower, middle and upper part of the back one after another until you support your body with your shoulder blades. Hold the position unchanged for 10 seconds. Exhale and slowly lower your body. You will feel each vertebrae loosening. Repeat 2 times, gradually increasing to 5 times.
Backward leg raises
1. Lie on your stomach with your hands flat by your side, palms down. Rest one cheek on a cushion. Until your feet are about 15 centimeters apart. Inhale and contract your buttock muscles.
2. Stretch your toes forward and lift your right leg about 15 centimeters off the ground. Hold the position for 1 second, then lower your right leg, keeping your buttocks on the mat - this is more important than the height of your lift. Repeat 10 times with the right leg, then 10 times with the left, gradually increasing to 50.
Kick up your calves
1. Lie on your stomach and bend your arms, bringing your palms to shoulder level. Press your palms and arms down to the mat at the same time so that your legs are 15 centimeters off the ground at the same time.
2. Breathe continuously. Contract your buttock muscles and kick your legs like you are swimming. Do 50 repetitions on each leg, gradually increasing to 100 repetitions.
Kneeling Kick
1. Kneel on your hands and knees with your hands shoulder distance apart. Knees 20-30 centimeters apart. Straighten your right foot and lift it 30 centimeters off the ground.
2. Breathe continuously and lift your right foot 25 times. Repeat with the left foot. Gradually increase to 50 repetitions with 25 repetitions with each foot.
Bending and Kneeling
1. Kneel on your hands and knees. Inhale and bend at the waist so that your forehead is facing your knees. Move your right knee closer to your forehead.
2. Exhale and contract the gluteal muscles; arch your body and raise your head as high as you can, with your right leg straight toward the ceiling (with the knee slightly bent to avoid muscle tension). Inhale and retract your right knee and forehead back to their original position. Then repeat the same movement. Movements should be done quickly one after the other, not intermittently, and contract the gluteal muscles as you arch up. Repeat 10 times with each left and right leg, gradually increasing to 25 repetitions.
Compression of the buttocks
1. Kneel down, hands down, palms gently caressing the thighs
. 2. 2. Inhale. Keeping your torso and thighs in a straight line, forcefully compress your buttock muscles with your palms, bend your body backward and hold the position for 5 seconds. Exhale and return to the original position. Repeat 5 times, gradually increase to 25 times.
Shape the bright hip
Fall is coming, you can't stop the temptation of food, fat creeps up your hips and thighs. But it doesn't matter, the following set of calisthenics can help your buttock muscle groups become firm and strengthen the line contour, adding beauty to your hips and legs.
1. Split-leg exercise
To tone the inner thigh muscles. Lie on your back and stretch your arms out flat on both sides of your body, lift your legs straight up, straighten your insteps, spread your legs out to the sides, and then hook your insteps back together to bring your legs together. Don't arch your back as you do the movement. To increase the intensity, you can gradually add in leg separation, rotate the ankle movement, or tie a weight on the ankle. Repeat each set 20 times, gradually increasing the number or intensity each week.
2. Leg lifting exercises
Can exercise the muscles of the buttocks and thighs, two palms on the ground kneeling, arms and thighs parallel. The right leg is bent and lifted to the right side, while both arms maintain the same amount of support plus. Repeat with both legs in rotation. To increase intensity, you can gradually substitute straight leg raises for bent leg raises or add weights to the ankle area of the leg. Leg raises are also done in sets of 20 reps on each side. And gradually increase the intensity or number of times per week.
3. Hip raises
To practice abdominal and hip muscles. Lie on your back, bend your knees with your legs, put your hands on both sides of your body, gradually raise your hips, tighten your abdomen and tense your buttocks at the same time, hold it for 2 seconds, rest for 2 seconds and then repeat, when repeating the action, you can take turns lifting your legs until they are straight to increase the intensity. Action to 30 times a level is appropriate, and gradually increase the number of times or intensity every week.
If you stick to the above program every day, increase the intensity every week, and try to add some other aerobic fitness activities such as jogging, walking at a moderate pace, or jumping rope, depending on your situation. Then I guarantee that you do not have to wear any expensive body pants, you will be able to sculpt your bright "third circle".
(Beijing Youth Daily)
Why do your hips look so flabby when you're so slender? Why lose weight half a day, buttocks is more that a piece of meat? Life in these beautiful buttocks small crisis?
Slant sitting soft bones
Sitting, but a university question. Sitting is not good, not only the back of the body shape affected, the buttocks will also grow with time to change shape. See if you have any of the following sitting bad habits yo!
Like a soft bone, sitting diagonally on the chair. Wrong! When you sit diagonally, the pressure is concentrated at the end of the spine, poor blood circulation and insufficient oxygen supply. Only sit in the front 1/3 of the chair, wrong! The weight of all on the buttocks of this small square, long hours of idleness is not fatigue deformation is not normal.
Long time standing
Don't think that sitting too long oppression of the buttocks is not good, stand can be no problem. Wrong! Standing for too long, the blood is not easy to return from the remote place, resulting in insufficient oxygen supply to the buttocks, metabolism is not good, there may also be varicose veins horror phenomenon it!
Smoking, drinking, staying up all night
Smoking, drinking, staying up all night too much stress and no need to use the buttocks, with the buttocks shape is not beautiful, right? Wrong! Wrong! Wrong! Unhealthy habits and hip shape is absolutely related to the blood circulation is not good, poor metabolism, connective tissue laxity, how can you still ask for a plump and rounded buttocks?
Heavy diet
High-calorie, high sweetness, heavy taste of the modern form of diet, is the main cause of obesity. If you don't like to move your hands and feet, it's only natural that fat is accumulating day by day.
Wearing triangular underpants during exercise
Wearing thin, unsupportive triangular underpants during exercise is not a problem when you're young, and you don't have to wait until you're old enough for your hips to be flabby because of loose elastic fibers and lack of support to the center of the earth.
You can cultivate the good habits of life
Sitting posture: only 2/3 of the chair is a good sitting posture, back straight, sitting full chair 2/3, the power to apportion in the buttocks and thighs. If you are tired and want to lean back, please choose a chair back that can fully support your back.
Try to merge your legs so that the open-legged posture doesn't affect the shape of your pelvis for a long time; sitting on your tiptoes is not a bad idea for your buttocks. Can but try not to sit for a long time legs crossed, otherwise the blood circulation is not good, the crisis will surface.
Standing posture: back lifting anus lifting legs is a good standing posture, back straight, shrinking the abdomen to lift the gas, at this time to feel the anal contraction of the action, sneak to do can be contraction of the buttocks. Need to stand for a long time beauty, please be sure to move from time to time, do the action of lifting the legs after lifting, 1 hour at least to steal a leisure to do a five-minute yo!
Good habits
Go to bed early and get up early for good health, refusing to smoke, less alcohol, go to bed early and get up early, keep the good habit of exercise, and from time to time to find someone to find a place to vent their frustrations, the good shape is not far away from you.
Good eating habits
Low-salt, high-fiber, good digestion, less salt food can prevent the possibility of swelling feet, high-level food can maintain good gastrointestinal digestion, honey has a detoxification effect, sugar, calories, grease degree is less, you can lose weight
How to do a buttock weight loss massage
(Beijing Youth Daily)
Women's buttocks and waist, chest and known as the "three circumference", is the female body beauty, curve beauty of one of the key parts.
The gluteal muscles are mainly composed of gluteus maximus, gluteus medius and gluteus minimus, which are the main muscle groups of hip joint activities. Women's hips are the part of the body where excess fat is most likely to accumulate, thus massage is one of the important measures to reduce the accumulation of fat in the hips. The method is:
1. Use your thumb to rub the hollows on both sides of the buttocks and the center of the hip transverse lines. This is the area where the foot bladder meridian circulates. Stimulate these areas to reduce the accumulation of fat, the intensity can be stronger.
2. Knead the posterior thigh muscles with the five fingers of both hands.
3. To the palm of the hand from top to bottom repeatedly kneading the muscles of the buttocks, long-term persistence will receive good results.
4. In standing, talking, sitting, lying down, doing anal, contraction of the anus holding the legs of the action, if with other hip aerobics effect will be better. This can reduce the accumulation of fat, but also reduce the occurrence of hemorrhoids.