The cause of thigh thickening and training to take to overcome the approach:
1, straight leg:
In doing this action will be a long time because of the unconscious to completely straighten, resulting in thigh thickening. For example: single standing ~ the general public is on the surface of the standing straight, but we want to avoid thickening of the legs, it is good to consciously go to elongate the legs can be. (Reason ~ to the thigh quadriceps as an example, when stretching the leg is the muscle into the uplift; if you do not pull very straight, a long time the lower end of the muscle will become a larger altar shape. This is to say that the muscle is not fully contracted, both the phenomenon of false knowledge)
2, flexed leg weight:
This action is a common form of exercise is lifting weights, running (especially sprinting), cycling. These exercises only reduce the liver sugar calories, not to lose excess fat, but also make the thighs more and more thick.
3, static work:
This kind of excessive work will make the thighs hold thick. The concept of static work refers to when the muscle contraction to a certain degree, fixed contraction amplitude, so that the action does not change, the nature of the work of the muscle during this period of time is called static work. For example: dance training in the control movement
4, inner thighs:
Here it is easy to hoard fat. The reason is that the muscles here are not well trained, not practiced in place, so that the inner muscles lack the ability to consume excess fat. The way to overcome is the thigh external rotation, (ballet training is often seen) the maximum limit of external rotation, and strive to foot length of this horizontal line parallel to the horizontal line of the shoulders; but pay attention to is the front of the thighs, after the inner and outer muscle groups to contraction of balanced to be able to fight standing firm. Beginners can strengthen the wall sitting on the ground, two legs forward, hooking up the feet of a leg up 25 degrees.