Taking the waltz as an example:
When dancing the waltz, the lady usually wears a long gown with a rich and wide hemline, excellent draping fabric, and a small shawl attached to the wrist to better present the waltz's gracefulness, however, in general social occasions, the lady only needs to wear an evening gown.
Basic waltz steps:
The basic structure of the waltz is composed of three steps: forward (or backward), sideways, and parallel feet to form a basic rotation. In this way, the first and second rotations are subject to the inevitable change of foot.
The center of gravity is exchanged sequentially between the two feet, and even in the parallel foot steps, the time when the center of gravity falls on both feet is extremely short, it is just a special form of exchanging the center of gravity.
Expanded Information:
Waltz (Waltz) is the most common form of dance. p>Waltz, also known as round dance, a form of self-indulgent dance, is the earliest and very much alive form of self-indulgent dance in ballroom dancing. This captures the basic components of waltz movement in a nutshell.
After the waltz was divided into fast and slow according to its speed, people called the fast waltz the Vienna waltz, and the slow waltz without the word "Vienna", which was evolved from the Vienna waltz.
As a three-step waltz, its basic steps are one step for one beat and three steps for three beats per measure, but there are also specific steps of two or four steps for one measure.
The two kinds of waltzes, fast and slow, are all based on rotation, because of the slow speed, in addition to more spinning, but also evolved a complex and colorful dance steps, many of which are basically the same in the footwork with the tango, foxtrot and quick-step dance steps of the same name, but with different rhythms and styles.
Plus the fact that the four major skills are comprehensively and fully embodied in the waltz, so it is listed as the first dance to learn the National Standard Dance.
The waltz is denoted by W. It is also called "slow triple step". Also known as the "slow three steps". One of the modern dance programs. Has a beautiful, soft qualities, the dance melody is beautiful and lyrical, the rhythm is 3/4 in the slow plate, about 28 to 30 bars per minute.
Three beats per bar for a group of steps, one step per beat, the first beat for the heavy beat, three steps a rising and falling cycle, but also a bar of two or four steps of a specific dance.
Through the movements of the knees, ankles, soles of the feet, and heel and palm toes, combined with the lifting, tilting, and swinging of the body, the dance is driven to move, so that the dance steps are undulating and continuous, and the dance posture is gorgeous and elegant.
Features:
Swinging movements and turning movements can not be separated, the coexistence of the two is a kind of engine and tire relationship, without turning movements, swinging movements will appear hard and unbalanced, swinging to complete the appearance.
With the body turning movement through the center of the body and the movement of the legs and hips, as well as the shoulder and arm swing to achieve the time movement skills, to complete the light and elegant and dynamic dance.
The logic of the dancer's mind is that the upper body does not move, but the limbs are free, and the cooperation and coordination between partners cannot be constrained.
The body turn action can make the body muscles can produce the effect of relaxation, so before swinging must make good preparations for the body turn action; double knee bends loosely, from the legs above the body will be a little forward support, shoulders relaxation and flat, the back and waist a little bit of support, the body gravity on the palms.
After starting to move, the turn referred to in the steps is the turn between the feet, not the turn of the body, especially for women, who almost only move forward and backward, and the turn is completed by all men.
Baidu Encyclopedia - Social Dance