Wash, boil water, drink water, buy breakfast or make breakfast. Eat delicious food at 6:30, exercise your whole body for one and a half hours at 7:30, and work. Take a 20-minute lunch break after lunch to repair and increase muscle training in the morning. Replenish water and change clothes before 5 pm. Rather than talking about how middle-aged men in their 50s should exercise, let’s talk about what men in their 50s should pay attention to when exercising. I saw a lot of answers about jogging, walking, doing Tai Chi and so on. In fact, I think this is a big misunderstanding.
The following is divided into three points to share the special weight on my body. Later, I changed my lifestyle. My job required me to work shifts. After finishing the day shift, I went to the park to exercise and do aerobic exercise an hour after dinner. The time should not be too long, the intensity should not be too high, and you should choose a good time to exercise. Four or five o'clock in the afternoon is the best, as well as various walks after meals. Do not exercise early or at night. Traditional Chinese medicine says "Don't see the fog and dew". An old colleague of ours died suddenly during exercise in the morning, so rest is necessary. When I was in a cram school in high school, I compared the experience test standards for applying for sports colleges at that time, and I trained seriously for about half of it. If you insist on doing so.
As long as you maintain some good living habits, there will be no diseases. Of course, there are many ways to exercise, such as Tai Chi, square dancing, etc. Everyone can find a way to exercise that suits them. In fact, during the first half of the year of exercise, it was a very self-disciplined half-year with remarkable results. I get up on time at four o'clock every morning and do running, horizontal bar, and parallel bar exercises for about half an hour. During the running exercise, I just do simple body movements, abdominal push-ups, leg presses, and brisk walking. If I persevere, I feel good. Physical exercise is actually different for everyone based on their own conditions. For example, a person is 50 years old but weighs 180 pounds. Another person has a foundation of exercise when he was young. One person hopes that exercise can make him more handsome, and the other person hopes to be healthier.