We first compare the difference between the different types of exercise:
Jumping aerobics and aerobics
Increase cardiorespiratory fitness and the body's coordination, flexibility exercise-based, and have a reduction in the role of subcutaneous fat.
Fitness equipment
is based on muscle exercise, from all angles to exercise your body, so as to shape a perfect body.
If you feel reasonably credible about the above comparisons it is necessary for you to make pre-exercise preparations
Clothing requirements are to wear breathable, elastic, tight-fitting cotton sweatshirts and a pair of well-fitting sneakers.
The following is a two-week workout program I gave you for you to try. Spend Poorly Exercise Switch up your workout to at least 2 different machines for each part of your body, and switch up your workout each week as well.
Week 1:
Monday: Aerobic exercises for walking and lower body parts.
Wednesday: aerobic exercises for hiking and parts of the upper body.
Friday: Aerobic exercises on the bike and exercises for the lower limbs.
Week 2:
Monday: Aerobic exercises on the treadmill and exercises for the upper body.
Wednesday: aerobic exercises on the walker and exercises for the lower body.
Friday: Aerobic exercises for hiking and exercises for the upper body.
Warming up
There should be a transition from a quiet state to an athletic state, and this transition is called warming up. Warming up involves moving all parts of the body around to warm up the body so that it doesn't get injured during a formal workout.
Time: 60 minutes (30 minutes of aerobic exercises and 30 minutes of muscular exercises).
Weight: 1 dumbbell, 6-10 pounds
Reps: 12 (
Sets: 3-4 sets, with 30-60 seconds of rest in between
End Stretching Exercises
At the end of the workout, make sure to do relaxation exercises. How to do this: Slowly stretch the key areas of your body, hold for 10 seconds, adjust your breathing, and relax your muscles, which is an essential part of the end of every workout you do.
Answer: Anonymous 2009-7-6 19:52
The prosecution suggests going to the hospital for a full body checkup! Listen to your doctor (TCM recommended) more!!!!
Responders: 359335190 - Xiu Cai second level 2009-7-6 19:52
The prosecution ............ big brother, it seems that ordinary people squatting for a long time to stand up are black-eyed and dizziness, right? That's not because of anemia, it's because of insufficient blood supply to the brain! Thanks!
156cm, weight 43kg, light weight, have to increase nutrition.
4-5 laps jogging down her root not not sweat, should be running too slow. Running is the best exercise. Being a mom is not necessary to be an athlete to practice. Just stick to a routine.
Responders: Skylar Skylar - manager four 2009-7-6 19:55
The prosecution ugh! The first floor of the words are clear
Said also useless
Responders: 842284220 - show talent three 2009-7-6 20:36
The prosecution went to dance! Square dancing, it is easy to sweat. General female will not be too refused
.
Answer: huahuamanjax - trial period first class 2009-7-6 21:40
Complaint I am a fitness enthusiast, first of all, dancing you may not be too willing to time long have triggered the potential for contradiction in the family hall. Folk dance, a moment she may not be able to develop an interest in a short period of time, while the need for space. Her physical fitness is suitable for practicing soft sports, Tai Chi (standard set of 24) is the most suitable, soft movements, but toughness, but also to relieve dizziness, and does not distinguish between venues, in situ play can be. An hour a day, the first 20 minutes to do the whole body stretching exercise, after 40 minutes can practice 5 changes, 3 minutes rest between each side. No strenuous exercise can also regulate the breath, long-term adherence to the effect is better, I am personally experienced. Physical strength is good on more consumption of legs, kicking legs. Appropriate increase or decrease in the amount of exercise. Her dizziness is postural dizziness when changing position, move slower (don't jerk up), can be avoided. Listen to me, a month to see the first results. You can still leave your kids with some fitness in the future.
Responders: one of the son of the wind - Assistant II 2009-7-6 23:28
Check out the physical to start from the two aspects of conditioning and exercise, because your habits have a great impact on the body, so you have to understand the basic general knowledge of health, to introduce you to the teacher's blog, learn, will be of great help,
The teacher's blog is a great source of information about the health of the people in the world, and it's a good place to learn. p>The teacher's blog:
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As for the exercise, the girls can try yoga, the effect is very good, the Internet can be downloaded to a lot of yoga video, but still want to go online to look at yoga seriously note, if you don't feel confident, go to find yoga! Coach, anyway, I am self-taught, and finally even a few years ago ligament strain aftermath to cure, honestly, I did not expect so long the old injury there is good hope, and that strain is very serious, so that I can not walk for several months, and then limp training for several months to basically return to normal, of course, as long as the future of the strenuous exercise, or windy and rainy, the wound is going to be a seizure of the.
Diet, pay attention to breakfast to be nutritious, in the Baren teacher's blog also introduced several kinds of, such as gravy barley porridge, red bean barley porridge, etc., you slowly look at your own, there are a lot of health care small gongfu, relatively simple golden chicken stand-alone method, you can try, relatively easy, and practical exercise method.
Respondent: venky_zhou - Senior Magician Level 6 2009-7-6 23:29
Check out the very poor physique is only suitable for aerobic exercise. She can walk, do calisthenics and other simple, low volume exercises.
Like if she wants to be a mom, she should strengthen her diet. There are many specific nutritious foods and they are very common, you can find them online. The most important bit of advice is: go to the hospital for a thorough health checkup. The doctor's advice should be listened to. Although the doctor will prescribe you a lot of unnecessary and expensive health care products, but taking them is never harmful, and it is not what you think not at all helpful. Specific western medicine is (fat milk injection amino acid injection ginseng wheat injection astragalus injection Colla Corii Asini blood tonic cream and a lot of microbiotics) If you don't want to spend that kind of money, but want to make up. You can take Chinese medicine to slowly regulate. In short: seeing a doctor is more effective than you exercising.
Answer: You let me want to oh - manager four 2009-7-7 00:58
The prosecution of the typical blood qi insufficiency first to open up the blood qi it buy some saffron first to the whole body not open up soak water to drink I think your wife about the room may also seem not powerful it daily soak a cup of saffron water to drink every time 4 can be more will be poisoned and then eat jujube eat as much as eat as much as you can. Then you can eat some pork knuckles stewed with jujubes Anyway, the main purpose is to replenish blood qi people with poor blood qi naturally have poor physical fitness maybe the sweat pores on your wife's hands and feet won't develop capillaries in the summer drink more water as much as you can every day drink more water drink more water if you want to give birth to a child I think you need to take your wife to the hospital to get a few pairs of herbs to remove the uterine cold her body won't be able to conceive a baby uterine cold can't be conceived Understand?
Responders: 253816164 - Jianghu Xinxiu Fourth Grade 2009-7-7 01:01
Reporting Hello, couples plan to get pregnant before the three months, *** with suitable and reasonable exercise or related physical exercise, such as jogging, soft gymnastics, health exercises, swimming, tai chi, etc., in order to improve the quality of their respective bodies, in order to get pregnant to lay a solid foundation, poor physical quality is not only a problem for the pregnant woman, but also for the people who have a lot of money. Poor physical fitness is not only harmful to the pregnant woman's own body, but also causes developmental or metabolic disorders of the fetus in the mother's body and fetal hyperinsulinemia. In addition, tobacco, drugs, X-rays, alcohol can be harmful to pregnancy, and even affect the IQ of the offspring, couples should avoid contact before conception, especially the husband to quit smoking, quit drinking.
Before deciding to have a child, both husband and wife should also pay attention to their bodies and maintain good health, such as eating more nutritious food and exercising appropriately, etc. Husbands should be doubly caring and considerate of their wives, and pay more attention to the coordination of the feelings of husband and wife
Therefore, every woman who is planning to get pregnant and whose weight exceeds the normal standard or is lower than the normal weight should pay attention to reducing the amount of intake of fatty, starchy and sugary foods and increase physical activity or exercise. Husbands should help their wives to rationalize their diets and work out or exercise with their wives*** to meet the requirements of pre-pregnancy physical fitness.