Yoga is supposed to be very good for one's body, both for health and meditation, but if one is suffering from varicose veins and stagnation of venous blood vessels, then it is necessary to use the symptomatic method of treatment for it. As per the classical theory of Indian yoga, when the body is turned upside down, the circulation of blood and hormones throughout the body becomes better, so yoga is good for both prevention and relief of varicose veins. People suffering from varicose veins are allowed to practice yoga.
Secondly, leg exercises
Exercise for 15 minutes to 30 minutes at a time, can make the leg muscles more active and squeeze the blood in the veins to make it flow more smoothly, which will help in the relief of varicose veins. Many patients with varicose veins have experienced that when they run for a while in the afternoon when their legs are sore and uncomfortable, they feel less uncomfortable. Because during exercise, the movement of gastrocnemius muscle increases, the veins are like pumps to provide the blood accumulated in the veins in the state of varicose toward the heart, but not for too long.
Third, outdoor exercise
Patients with varicose veins, because of the damage to the venous valves should avoid activities like weight lifting, long jumping, sprinting, throwing and other activities that cause an increase in abdominal pressure, but can be engaged in swimming, jogging, bicycling, jumping rope and other sports. Various breathing exercises help to regulate the pressure in the chest and abdominal cavity, so attention should also be paid to regulating breathing during exercise. After exercise, you can elevate your limbs or do centripetal massage to promote blood return to the veins of the lower extremities.
But you can't do exercises like weight lifting to increase the pressure on the lower limbs
Varicose veins patients should not only pay attention to the above exercises, but also pay attention to the daily care work, you can apply Shujingtong, massage legs can be effective in "unclogging blood vessels, supplementing blood vessels with blood nutrients, repairing damaged valves, and enhancing the elasticity of the blood vessel wall. "Thus, the expansion of blood vessels contraction, can effectively smooth out the raised varicose.