1. Start: put your feet together, then separate your feet by 5 cm and stand on tiptoe;
2. Put your right foot on the ground, put your center of gravity on your right foot, keep the feeling of free movement of your left foot, and then move your left foot backwards. You must move backwards against the ground and stand upright with your left foot;
3. After the left foot moves backward, the left foot quickly stands on tiptoe and the right foot is flat, which is equivalent to the starting action;
4. Focus on the left foot, translate the right foot backwards, and keep the right foot straight;
5. Repeat step 1 to 4, and so on.
Learning points
1. First of all, master the most basic footwork of Michael Jackson's dance: this is a kind of footwork similar to rap footwork-moving alternately with the heels or toes of different feet. Practice this step more, so that you can extend a variety of footwork: left, right, front and back; Knees are straight, or knees are bent and move greatly;
2. Shake your shoulders and twist your hips: These two movements should only be insufficient in general strength and amplitude, and we should continue to strengthen training in this area. Note that hip twisting should be organically combined with other movements and have a sense of unity. Find a piece of music with a fixed drum beat, and exaggerate the drum beat by 50%. Repeat 1-2 pieces each time.