The study of basic skills is the foundation of good dance, basic skills is to practice a person's soft openness, coordination, control, strength and other exercises. At home, you can practice the basic skills of the following items:
1, leg press: this is the most basic training in the basic skills training, respectively, for the pressure of the front, the side, the back of the leg. Pressing the leg should pay attention to the leg joints of the upright, the back of the foot to open outward straight, crotch joints to open. At the beginning of the pressure may be a little difficult, but try to press each leg, and when you feel pain a little more control.
2, kicking: although the leg press is very painful, but can not achieve any significant effect, the most important or kicking. Kick the legs to keep the body upright, the back of the foot straight, with the back of the foot power to drive the kicking leg, the beginning of the kick is not good don't rush, the focus is on the action to be standardized, before, beside, after all need to be kicked to.
3, shoulder pressure: shoulder pressure, arms straight on the handle bar. The distance between your legs is shoulder-width apart. The head and spine should be relaxed, and you can feel the shoulder ligaments being stretched when you press down.
4, fling waist: waist softness is the basis of the dance with a sense of beauty, the first left hand to hold the handle and then exhale the waist naturally relax downward, do ten and then change the right hand to hold the handle. After practicing to be sure to return to the waist, is squatting on the ground and then hands holding legs.
Expanded:
Dance Moves
1, Plie (bending) Plie is an activity in which the femoral joints are turned outward, and the center of gravity of the body sinks downward. Plie is a warm-up movement for the ankle, femur and knee joints, as well as a preparation for all jumps. The back of the foot must be vertical when performing the Plie, not leaning forward or backward.
2. DemiPlie (half-bend) dance moves bend the knee as far as possible in the direction of the toes, until the heel does not leave the ground, and the ball of the foot should be very solid on the floor. A good DemiPlie should have an elastic, stretchy and free movement texture. It is impossible to be a good ballet dancer without a good DemiPlie.
3, Grand Plie (big, deep bend) Dance movement knee fully bent to the thigh near the horizontal line position, the body stays right above, the first, fourth, fifth positions of the Grand Plie heel will be passive and natural rise and off the ground, the second position Grand Plie heel does not lift and flat on the ground.