Can running really help you lose weight?
Nowadays, many people choose running when they are sure that they want to lose weight. Why? Because regarding the question of whether running can really help you lose weight, many fitness experts have given the answer that it can, and the weight loss effect is very outstanding.
Can running really help you lose weight?
Why can running help you lose weight? Running is actually a kind of aerobic exercise. We know that aerobic exercise can achieve the effect and purpose of promoting fat metabolism. Not only running can lose weight, but other aerobic exercise can also lose weight, such as yoga and square jumping. Dance, etc. are all fine. In addition, many people now mistakenly believe that they can lose weight as long as they exercise. This idea is wrong. Exercise can be divided into two types, one is aerobic exercise and the other is anaerobic exercise. If it is aerobic exercise, it can lose weight, but anaerobic exercise cannot. What kind of exercise is anaerobic exercise? For example, lifting dumbbells is a very typical example. By the way, a reminder, if you want to lose weight through running, you must ensure that you run at least three times a week, and each running time must last for at least 30 minutes, so that the human body's heart rate can be maintained above 130. At this time, the amount of fat Metabolism will be at its fastest.
The above is the answer given by the editor on the topic of whether running can really help you lose weight. Through sharing, everyone also understands that running can indeed lose weight.