The average 74-year-old Tsinghua Schoolboys Choir sang Junior's video exposure triggered everyone's concern, the video sang the song "Junior" are some of the older people, but they seem to be in very good condition, I think they sang really very good, although it is said that the version of the "Junior" and the version that we have heard before is very different, but I feel that this special group sang the I think this special group of people sang "Teenager" with more flavor, which makes people feel that they are still the same teenagers as before, and they really haven't changed at all. I think as long as people have a good heart, they will always be the same young teenagers, so it's most important to keep a young heart, and age won't be an obstacle. What activities are suitable for the elderly
1, singing
I think that the life of the elderly has become more and more colorful, and will not be the same as the previous thought that the elderly should stay at home, as long as there is a young heart, in fact, the life of the elderly can also be full of fun. The elderly are more suitable for singing, singing can not only cultivate sentiment, but also can make people physically and mentally happy.
2, walk
The elderly because of physical reasons so less suitable for some of the more strenuous activities, walks are very suitable for older people's lives, walks not only can enhance the physical fitness of the elderly, but also in the process of walking can be with other friends and talk about the heart, can alleviate the old hot lonely heart, now the young people do not want to accompany the elderly, only because the old man is not a good choice, but also because the old man is not a good friend. Young people do not want to accompany the elderly, only because the pressure of life is too great, so the work is really busy, the elderly in fact can enrich their own lives, do not put all the heart on the children above. 3, square dance
Now in fact, many places are very popular square dance, I think it is also very suitable for the elderly, you can choose some of the simpler and softer songs of the square dance, but also can make the elderly mood.
4, playing basketball
Basketball is also a very good choice, you can and their own age of similar old friends to go to play ball, life is movement, so I think the elderly should be more exercise, so the body will be better and better.
5, aerobics
Aerobics is actually similar to square dancing, but aerobics is more suitable for the elderly body. I think in fact the elderly can also be the same as young people to choose their favorite activities, and does not suggest that the elderly stay at home every day, in fact, this is very bad for the elderly body, the elderly can also continue to learn some new knowledge to enrich their lives, the elderly should not be so concerned about the young people on the body, should be part of their own old age, so not only to their own This is not only better for their body, but also will make their mood more pleasant.