1. Have a heart that loves hip-hop. This is the most basic prerequisite for learning dance. It is not good to practice dancing with girls for money.
2. Cultivate a sense of music and rhythm. Listen to dance music more, and then imagine the dance steps and movements in your mind. Lay a good foundation for future exercises, don't worry too much, learn to follow and beat first.
3. Exercise. Don't dance too obscenity or rigidity.
4. lay a solid foundation for physical fitness. Practice strength, flexibility and coordination. And this is something I can't give up later. Basic skills are very good, and you can practice movements quickly. Strength: do push-ups, or barbells; Flexibility: leg press, shoulder opening, waist pressing and coordination.
5. While practicing the basic skills of physical fitness, we should also cultivate a sense of dance. Listen to the music and dance in front of the mirror. Try to be graceful and keep up with the rhythm of the music.
6. When the basic physical skills are small, you can practice some simple basic street dance skills. Handstand, 6 steps, support, handspring.
7. After knowing your physical condition, you can practice some simple movements. Recommended: Nike, 3 feet top, top of head, elbow brace, kick, somersault. Recommend Nike, because it only needs to let go and press the foot, which is the least difficult and lays the foundation for all kinds of handstands in the future. The foot surface is the foundation of all kinds of support, and the top of the head is the most basic foundation for turning head to brush head.
8. If you are good at fitness and street dance, those simple movements are easy to learn, so practice the simple movements steadily, cleanly and visually, and be sure to practice them steadily.
9. Then you can dance to the music. In 6 steps, pick up the simple movements like nike that you have already practiced steadily, and practice smoothly and naturally.
10. We can go further now. It can evolve from the simple movements at the beginning to the first level, and you can practice aircraft support, inverted 7, hanging waist and supporting rotation.
1 1. If you can complete all the above steps well. Then, your quality should also be very good. Then, you can start practicing POWERMOVE. It is also commonly known as "big move", but don't just think about TMS and loopback. Start with the windmill and the head turn, because you already have the plane support and the foundation above your head, and it is not difficult to succeed with diligent practice. At this time, all that needs to be realized is the use of swinging feet and waist.
12. Hehe, POWERMOVE is not so easy to practice, and it is boring. So during this period, you can also practice some other movements, which are both practical and beautiful. If you have enough strength, you can practice the beginning of TMS without expecting to learn. Practice that feeling first.
13. So this is a long transition period. Very depressed, POWERMOVE can't practice, and the style is almost the same, so at this time, you can make yourself comprehensive. Practice the movements you have learned steadily. Those you have never learned are similar to those you have learned. At this time, your level has already left the novice on the road, and it is secondary to practice POWERMOVE.
14. If you know more movements, you can start practicing the connection of movements. It is also necessary to connect all the movements you know in series, clean and tidy. I've been practicing for a while. You will find that your strength and physical coordination have been greatly improved. When you can connect most of your movements, it means that you have entered the next stage.
15. If you haven't even practiced the windmill by this time, you really have to work hard to attack POWERMOVE first. In this case, with your strength and cooperation. It's certainly not difficult, but be careful not to build windmills. It is very important to fully master the methods of swinging feet and lifting waist, which is very important for the following POWERMOVE exercises.
16. Mastered the windmill method. You should master swinging your feet and raising your waist well. Use it to swing your feet when you turn your head. Then there will be inertia, and it will not be difficult to practice the first turn. You can turn the windmill after practice, and TMS has been practicing for some time. I can swing my feet and lift my waist. I have practiced basic skills for so long. Practice patiently, practice more and think more, and don't give up. TMS will also be developed in a short time. You can also practice switching afterwards. The principle of the body is the same as turning your head. The difference is that you just turn with your hands, remember to turn with your palms, and practice UFO.
17. I've practiced the movements almost, and POWERMOVE is only awesome if it is connected. So, you can also start practicing the connection of POWERMOVE. The principle is from high to low, which is relatively easy. The elephant's head is connected to the windmill, and MS is connected to the windmill. After practicing, I will feel a good connection. Then practice until you can go from low to high, and the windmill starts to turn from TMS. Finally, the energy conversion cycle between TMS and windmill joint is realized. That's already a master of upper middle school.
18. There is only one difficulty in returning to the ring. It is not difficult to practice TMS, so it is most important to practice hard. After practicing for so long, it's time to understand what POWERMOVE is all about. Pay attention to throw the waist and body into 10 when you loop. Perseverance is not far away.
19. Connect all POWERMOVE, TMS, windmill, loop, locomotive, 90,2000 and so on.
20. Finally, challenge your limits! One-handed loop, elbow loop, gyro windmill, tilting hand turn and so on. Work hard!
Finally, don't give up your basic skills. And note that if you want to succeed, you must be diligent. Even a genius needs sweat, blood and tears to succeed in street dance!