The first speed to the slowest (settings can also be adjusted), with a pen on paper to draw arrows to do the record, because you listen to (emphasize that is also listening to, can not see, the general public instantly will be listening to the more clear) while remembering than you simply listen to all the easy to remember, if you do not remember the last few is difficult (after a few almost can not be remembered)
My year was like this, I do not know if it is not appropriate?