1: manifestations of blood stasis;
Qing Wu or blue-purple patches often appear unconsciously on the skin.
Dark complexion, prone to dark spots.
Face banknote pattern
Light lip color
Insomnia, irritability, amnesia, menopausal symptoms, etc.
2. Blood stasis conditioning method:
Principles of conditioning the body-promoting blood circulation to remove blood stasis and dredging collaterals.
(1) Diet aftercare: Eat more hawthorn, vinegar, roses, kumquat and other foods. It has the effects of promoting blood circulation, removing blood stasis, promoting qi circulation and relieving depression, soothing the liver and relieving depression.
Eat less greasy products such as fat meat.
(2) Exercise recuperation: You can do some exercises that help promote the circulation of qi and blood, such as various dances, walking exercises and aerobics.
(3) Daily nursed back to health: keep warm, and be warm and comfortable indoors to avoid cold stimulation.
In daily life, we should pay attention to the combination of static and dynamic, and we should not covet comfort and aggravate qi and blood stagnation.
Clothes should be loose to keep the stool unobstructed.
(4) Emotional conditioning: We should cultivate optimistic and cheerful emotions. Happy mood and smooth flow of qi and blood are conducive to the improvement of blood stasis.
You should like smooth and lyrical music.
(5) medicated diet aftercare:
Hawthorn brown sugar soup: use 10 slice of hawthorn, wash, remove the core and break it, put it in a pot, add water for about 20 minutes, and add brown sugar to eat, which can promote blood circulation and remove blood stasis.
Black bean and Chuanxiong porridge: 10g Chuanxiong is wrapped in gauze, cooked with 25g black bean and 50g japonica rice, and added with appropriate amount of brown sugar. Keeping warm clothes several times can promote blood circulation, remove blood stasis, promote qi circulation and relieve pain. Blood stasis constitution is most suitable for qi stagnation and blood stasis.
(6) Meridian conditioning? Press the blood and the door.
First of all, before answering, I think I need to have a rational and scientific cognition. According to the biological theory, at the age of 48, my physical fitness will definitely decline to some extent. With this knowledge, let's take a look at how to improve our physical fitness as much as possible.
1. Diet therapy. Take more vitamins and protein foods, and try to eat less junk food (oily polysaccharide), so as to eat healthier.
2. Exercise. At the age of 48, the body's metabolic ability will be much worse. We need to rely on moderate exercise to increase the body's metabolism and detoxify more.
3. Chinese medicine conditioning. Personally, I think it is really important. Of course, the premise must be to find a reliable Chinese medicine practitioner and go in person. Chinese medicine practitioners must listen to and ask questions, and don't listen to the opinions of all kinds of earthwork or so-called experienced people on the Internet.
Share a real case. I have a friend who was very anxious for a while, had poor sleep and defecation, and was prone to dysmenorrhea. I am thin. Later, I went to see a Chinese doctor, drank medicine for two weeks, and defecated a lot (not the kind that hurt my stomach and my ass). All the acne marks on my face are clean, really clean. My appetite is much better. The whole person looks healthy and rosy, and my sleep has become invincible. Moreover, the doctor will visit the doctor every week according to the physical changes and adjust the prescription once.
Chinese medicine is really effective, especially some western doctors are especially effective when the machine checks that all the values are normal, but the body is uncomfortable. But we must find a reliable Chinese medicine practitioner. They will carefully observe your tongue coating, pulse condition and complexion, and will also ask about your daily physical changes. In combination with all the circumstances, they will give you a prescription and adjust it on time. (There are also some Chinese medicine practitioners who can listen, smell and ask questions, but the time is short and may not be effective. My friend, a Chinese doctor, also went to see him. He is extremely careful and patient, and his pulse will be repeatedly touched. )
With the increase of age, the diet will also change greatly. The 48-year-old woman is in a special period, and there will be many changes in her body, the most obvious of which is aging. Wrinkles will appear and the skin will get worse. Moreover, with the growth of age, anxiety will gradually increase, and I will often be upset because of a little thing, and I will be swayed by considerations of gain and loss. As middle-aged women get older, all the functions of their bodies begin to decline. In addition, they are usually busy with housework, and then they will neglect to manage their own bodies. It is inevitable that you will get fat.
Therefore, women of this age must pay special attention to diet. Gastrointestinal function declines with age, so try to choose foods that are easy to digest. Try cooking food by steaming or boiling. Try to supplement protein. There are many foods in protein, such as milk, eggs, fish, beans and lean meat.
In addition, it is also important to keep a good mood. In daily life, we should control our emotions and keep an optimistic attitude. At ordinary times, we should also do moderate exercise, take a walk, play badminton, play Tai Ji Chuan and dance square dance. Women have been working hard for most of their lives. It's time to let go and enjoy life. Read books, listen to music, get in touch with nature, relax and cultivate sentiment. Only when you are happy physically and mentally can you have a good body.
48-year-old female, if there is nothing wrong with her health, the best way to get better is to eat and exercise moderately!
People who are usually busy and tired and eat three meals unevenly generally look yellow and haggard. As long as they have a good rest and eat three meals, they will recover soon.
People who don't usually have serious illnesses and minor illnesses may be related to psychological effects, such as feeling uncomfortable all over, and seeing a doctor without a definite illness. It should be stressful and eventful. Like one of my classmates, she often has a stomachache. She was so full when eating that she could burp several times by pinching her arm. I always say that she is only in her forties and has the same symptoms as my mother (in her seventies). She had a gastroscope and said she was fine.
People nowadays are troubled by cervical spondylosis. Don't underestimate this cervical spondylosis. Lighter people will feel dizzy and can't sleep well. In severe cases, even the hair feels redundant, as if standing on the scalp is uncomfortable.
If CT shows mild symptoms, the doctor will say nothing and pay more attention. I always feel that there is something wrong with my skull. I have done CT twice, and there is no cerebral infarction. Both are cervical spondylosis. The medicine is not prescribed!
What should I pay attention to? Or raise it yourself.
48 years old, although not too old, but definitely not as young. Eyes are presbyopia, and the functions of various organs of the body are declining. Don't blame all kinds of shortcomings on obesity and go on a diet to lose weight, or be vegetarian or eat only fruits, only protein powder and diet biscuits. Do whatever you want, have a rest after dinner, and then exercise after a good rest.
If you have fun at home, have a good rest and exercise, and your health is still not good, then you can only find a doctor to recuperate!
Almost enough. I am getting old! 48 years old, looking in the mirror every day, is simply a grandmother who can't hide her beauty! Take off your glasses when you look closely, put them on when you look far away, make action marks, and push them over your head when you look at the price and the word [Yi tooth].
My standard is a little endurance and a body that can persist in doing things, that is, health!
Pay attention to the Medical Literature of licensed pharmacists and share objective and rigorous health knowledge.
A 48-year-old woman, how to make her physique better?
Generally speaking, physique is the function of the human body on the basis of innate endowment and acquired aftercare. Its formation is influenced by many factors. For example: congenital factors, acquired factors, age factors, gender factors and geographical factors and so on. Different factors have different effects on different people. Therefore, if you want to enhance your physical fitness, you need to know what your physical fitness is first, and then clarify the factors that affect your physical fitness, so that you will not go astray on the road to improving your physical fitness!
People's physique is generally divided into three categories:
First, the balance of Yin and Yang: This kind of people are characterized by strong body, moderate fat and thin, some are not bloated even if they are fat, and some are energetic even if they are thin, with bright faces, bright eyes, a balance between cold and heat, and full of energy. People with this constitution often get sick rarely, and even if they get sick, they can heal themselves or be cured more easily without treatment.
Second, the yang constitution: the characteristics of this kind of people: thin body, but relatively strong, red or light black complexion, oily skin, outgoing personality, large appetite, strong digestion and absorption function, usually afraid of heat, like cold, slightly higher body temperature, easy to sweat when moving, like drinking water, more energetic.
Third, the constitution of yin deficiency: the characteristics of this kind of people: obesity, weak physical strength, easy fatigue, slightly pale complexion, small appetite, general digestion and absorption function, fear of cold, fear of cold, like heat, usually weak energy.
Suggestion: Subjects should improve their physical fitness from acquired factors according to their physical fitness and current age. Acquired factors mainly include the following aspects:
First, diet: scientific and reasonable eating habits are one of the important factors to enhance physical fitness.
If it is a negative constitution, try to eat less cold food, such as watermelon, chicory, bitter gourd, lettuce, duck and so on;
If it is positive, try to eat less spicy food, such as pepper, garlic, ginger, leek and so on.
Second, exercise: Proper physical exercise helps to improve physical fitness. Such as: martial arts qigong, running, swimming, skipping, yoga and so on.
3. Emotion: Happiness, anger, worry, thinking, sadness, fear and shock will all change the normal physiological activities of the human body, such as the balance of Yin and Yang in the viscera, qi and blood, which will have a great impact on human health. Therefore, maintaining a good mood is more conducive to the enhancement of physical fitness.
4. Prevention of disease: As far as the woman is 48 years old, she is in the pre-menopausal stage. During this period, the function of human viscera tends to decline compared with before, and at the same time, qi, blood and body fluid are also decreasing. Some menopausal symptoms may appear faintly, such as palpitation, insomnia, irritability and hyperhidrosis. At this time, you need to supplement some vitamin E (note: you can't eat it often) to prevent cardiovascular and cerebrovascular problems. If necessary, you can consult Chinese medicine for face-to-face consultation.
I hope my answer can help you!
Hello, I'm glad to answer my question. Poor physique is partly congenital, and more is acquired. Adjust from the aspects of diet, exercise, mood and working environment. I believe your physique will gradually increase. I can give you four suggestions! . First: psychologically, first determine whether it is a physical problem or a psychological problem. Because many people get sick not because of physical problems. But psychologically, I always feel that I have physical problems! . Over time, the body will accept this subtle command. Then there was a physical illness! . Second: physical exercise, this is self-evident. Do more reasonable physical exercise and gradually increase the amount of exercise! . Third: diet structure, which is a very important link. Adjust your diet structure and eating habits reasonably! Three meals a day are indispensable. Meal time should not be chaotic, and there should be a fixed meal time every day. The art of eating lies in choosing what you should eat, not just what you like to eat. So what should you eat? This requires you to go to the hospital for examination. See what nutrition you lack and adjust your nutrition intake according to the intensity of exercise. First of all, you have to find out why people feel hungry. Many people think that they will feel hungry when their stomachs are empty. Actually, you can't simply think like this. Hunger is a sign that your body is short of nutrients. In other words, your intake of nutrients is close to exhaustion, so you need to take enough nutrients in a short time to support your consumption. At this time, you should choose the nutrition your body needs, not just a certain food to satisfy your taste buds. Secondly, use drugs as little as possible. Of course, necessary medication is still needed. You can try medicinal diet if you have the conditions. Dietotherapy has a long history of several thousand years in China. Fourth: it is recommended to adjust your schedule. The disorder of biological clock will do great harm to healthy body, which should not be underestimated.
What is the most important thing for people to reach middle age? Of course it's the body!
As a middle-aged woman, the burden of family is on her shoulders, and the pressure of survival is relatively great. If she doesn't pay attention to her health, she will suffer in the end.
Generally speaking, the problems faced by middle-aged women are as follows:
First, the pressure of their own work.
Second, the pressure of family relations.
Third, children's study and work.
If children's studies and work are going well, there may be fewer things to worry about.
No matter what happens, remember that health is 1 and everything else is zero. How can you make your body better and better?
First of all, we should have a positive attitude, never regard ourselves as middle-aged, be young, and make ourselves as beautiful as possible every day. When a person puts on his favorite clothes, his mood will also get better.
More importantly, tidy up your living environment and raise a few pots of plants you like, so that you will have a good mood when you come home from work every day.
Third, learn some health care knowledge online. For example, I prefer to study some knowledge about moxibustion. If I feel uncomfortable, I will learn to find some acupoints by myself with moxa sticks, which really has some effects, not to mention!
If you are free at ordinary times, you can click Zusanli and Shenque points with moxa sticks, which can really strengthen your body. Try it if you don't believe me!
I wish you more and more health! Come on!
I'm waiting for 20 19 to bloom. If you like it, welcome to communicate!
I can share the experience of a science teacher in China. She is 60 years old and has not yet reached menopause, or menopause has little influence on her. Her experience is: reading, meditation, chanting and so on. Don't be impatient, look inward, have a good attitude, your body will be better, and your psychology will affect your physiology.
Stay at home if you have nothing to do, go out for a walk more, exercise more, and don't let things at home tie you down as a maid. You must have a self-disciplined schedule!
At the age of 48, I have seen through a lot of the world of mortals, so my attitude is very important. To let go of others is to let go of yourself. I live very clearly. I remember once quarreling with my husband. I haven't spoken for almost a month, and I live with my children. He is very handsome alone. After a long time, he can't stand it. He filed for divorce in order to get back together with me. Actually, I know he wants to get back together. When I ignored him, he sent a message to his sister saying that I was not good. We ... His sister said to delete their chat records so as not to be seen by me. I saw something else. I tried to read the WeChat records several times to see what they said about me, but I held back and wanted to live happily by myself. Sometimes I'm confused. There is also exercise, which makes people rosy and energetic.