Retirement, what should be done to exercise?

Elderly people work hard all their lives, retirement can really be able to share the pine, but there is a part of the elderly in the retirement can not adapt to the sudden idleness of their own and do not know how to spend. Long-term in a leisurely state, will bring negative impact on the elderly, it is recommended to study, to do leisure recreational activities, not only to enrich their lives, but also exercise their bodies.

The body of the elderly have declined so some intense exercise has been unsuitable for everyone, such as Tai Chi yoga square dance, eight brocade and other ways, in the groups of middle-aged and older people is very popular, even, during the epidemic medical staff will be in, square line hospitals will lead everyone, come to go to the fitness square dance as a middle-aged and elderly people like the way of exercise, not only can exercise but also to promote their socialization, can be said to be very beneficial, can also promote their socialization. Can be said to be very beneficial.

Seeing this problem, I can also think of my lovely aunt when she was young to go to the ballroom to dance memory has a section of a big scarf wearing a big cotton jacket, followed to dance a clip place, to the light a hit big cotton jacket, brush a take off to reveal a long skirt. The sister-in-law's tall, one meter seven body and very good, always jump male step impression of tango music together sister-in-law is the most dazzling light in the five fold.

Later not to go to the ballroom sister-in-law and jumped to the square dance, is not the ordinary grandparents jumped that kind of square dance sister-in-law jumped is the ghost step in our small city, that is the new wave of not.

Until one day she accidentally grew to the waist of the not at home to rest for half a month, this half a month is not idle, lying in bed every day to watch the video, remember the action over and over again in the head never allow themselves to fall a little progress, half a month later confident, once again appeared in the square dance everyone on his. Returned to express a warm welcome, and then began to dance.

But his waist is still a little discomfort rested half a month, the first time to fall dare not move too much so bear the discomfort, spent the first night after the comeback. Sakura is very happy, the back he was also excited to record a video sent to the family group, a sea of exaggeration.