According to a fitness center, Laimei Fitness System provides a set of physical and psychological training for exercisers, which can improve or enhance their strength, endurance, aerobic exercise ability, physical coordination, flexibility and agility, and help them maintain their physical and mental health.
Of course, it is also indispensable to improve the physical fitness of exercisers and make them more fit. LesMills was first introduced to Shenzhen, China on 1998.
Extended data:
Insiders told reporters that Laimei is more professional, instructive and targeted than the popular aerobics in the past. Fitness coach Wang Lian told reporters that in Professor Laimei's class, the coach is facing students; In mass aerobics, students turn their backs on the coach.
This face-to-face teaching method is more humanized, and the coach's guidance to the students is more in place. In addition, Laimei fitness system can exercise the tiny joints of human body more than Sherbin, while Sherbin mainly uses dance to reduce fat and cultivate manners.
It is understood that the core of Laimei fitness system is fashion, vitality, relaxation and personality. One manifestation of its fashion is that the music it uses is mostly the most popular music in the world at present. Laimei sports program is designed by a group of top coaches, dance designers and sports physiology experts, providing a set of physical and psychological training for exercisers.
It can effectively improve or enhance the strength, endurance, aerobic exercise ability, physical coordination, flexibility and agility of the exerciser, so that the exerciser can have a healthy body and mind and shape a good body shape.
References:
Laimei movement? Baidu baike