If fatigue increases during the day, it can be relieved after rest. It is a common and frequently-occurring disease with many pathogenic factors. Over time, it can denature muscle fibers, even a small amount of tears, forming scars, fiber cords or adhesions, leaving long-term chronic low back pain.
1, back pain or swelling pain, some tingling or burning pain.
2. It is aggravated when you are tired and lightened when you rest; Moderate exercise and frequent body position change can relieve it, while excessive exercise can aggravate it.
3, can not insist on bending over to work. Often forced to stretch out from time to time or hit the waist with his fist to relieve the pain.
4. There are tender points in the waist, mostly at the sacrospinous muscle, the back of iliac spine, the stopping point of sacrospinous muscle behind sacrum or the transverse process of lumbar spine.
5. There is no abnormality in waist shape and activity, and there is no obvious lumbar muscle spasm. A few patients have slightly limited waist movement.
Extended data
Self-exercise therapy for patients with lumbar muscle strain;
Pay attention to posture
To solve this problem, you need to untie the bell and tie the bell. If you want to relieve lumbar muscle strain, you must change your source, that is, bad living habits. Ask your family and colleagues to help you correct your sitting posture and habits. Sitting upright, the worst sitting posture is leaning forward about 70. The load of lumbar spine is 1.0 when lying flat, 1.5 times when standing, and 2.5 times when leaning forward about 70 degrees.
Strengthen activities
Exercise cervical vertebra and lumbar vertebra for 30 minutes, get up and walk for 60 minutes. This is the same as a 10 minute break. Playing computer and mobile phone, playing cards and mahjong, drawing, playing the piano, doing housework, driving and taking a car are all common causes of muscle strain. Bowing your head for a long time is very tired for your back muscles. When doing these activities, it is best to have a rest every 30 to 60 minutes.
Muscle exercise
Muscle exercise, especially neck and back muscle exercise. The most fun activity is breaststroke. When you come out for air, you need to hold your head up and straighten your waist. General exercises such as walking, running, dancing, playing Tai Ji Chuan and cycling are also good aerobic exercises. Function is to exercise the whole body muscles and cardiopulmonary function.
References:
Baidu encyclopedia-lumbar muscle strain