Pat your head? Shoulder slapping?
Head clap, shoulder clap, head clap?
Thumb pat, little finger pat?
Thumb pat, little finger pat?
Thumb, little finger, clap your son, clap your son?
Daughter-in-law pats her son and pats her daughter-in-law
Son and daughter-in-law clap left and twist clap.
Clap your hands with a right twist? Twist and flap left and right
Golden Dragon Pat Exercise Video Link:
Jinlong clapping sports video
Clapping your hands is the simplest health care method. There are hundreds of acupoints on the hand, especially the ends of the meridians of the heart meridian and pericardium meridian are concentrated in the hand. Clapping your hands can oscillate the qi pulse, promote the circulation of meridians throughout the body, and expel the yin, cold and turbid qi in the human body from the fingertips.
Benefits of clapping regularly:
1 can improve coronary heart disease, palpitation, arrhythmia and other diseases;
2. It is also suitable for people with cold hands and feet, forgetfulness, dizziness and depression.
Resources Leha Health _ the benefits of clapping exercise