About an hour a day, and you will see results if you persist for a month.
Zumba is an internationally popular fitness course and one of the weight loss secrets of many Hollywood movie stars. Zumba is a relatively simple dance. You can follow it slowly at the beginning and you will find that I feel like I'm sweating profusely by the time I wake up. If you stick to it for a month, you'll see the results.
The most important thing when learning Zumba is persistence, and of course, diet control. You can drink sports drinks rich in inorganic salts and vitamins one and a half hours before exercise to ensure that the body does not lack water during exercise. , to properly control your diet, it is best to eat a high-protein, low-calorie diet.