What are the benefits of broadcast gymnastics for losing weight?

Doing broadcast gymnastics can help us lose weight very well. Just like in our current life, we often see some young aunts coming out to dance square dance after dinner or in their spare time, and a large number of people insist on dancing every day. This method of losing weight is actually very good.

Broadcast gymnastics is a kind of unarmed exercise, which has the characteristics of relaxation and softness, standardized movements, uniformity and neatness, rounded posture, natural twisting, coordinated hands and feet, appropriate speed and so on, and has the advantages of training the heart, strengthening the brain, invigorating qi and strengthening the body. Doing a set of broadcast gymnastics every day can enrich people's essence, qi and spirit. Chinese medicine believes that dancing can regulate the endocrine system of the human body; Through the mechanical action of abdominal breathing, it can enhance gastrointestinal peristalsis, promote digestion, absorption and excretion, expand vital capacity and promote blood circulation and metabolism; Broadcast gymnastics advocates training the mind and nourishing the spirit, so as to regulate nerve function activities and relieve the highly nervous mental state. Therefore, it can treat neurasthenia, forgetfulness, insomnia, mental anxiety and other diseases. In broadcast gymnastics, not only the large muscle groups of the whole body should maintain a certain tension, but also the short muscle groups with little exercise at ordinary times should play a role.

So, what benefits can broadcast gymnastics bring to our body and mind?

1, which can give the brain a full rest and relax the muscles, thus reducing the degree of fatigue.

2. It can improve heart and lung function, promote blood circulation, and make oxygen fully supplied to all parts of the body, thus enhancing the functions of various organs.

3, can make the body fever, is conducive to improving the body's excretion function, reduce the accumulation of lactic acid, so that people are not easy to haggard.

4, can urge us to keep the right figure.

Posture makes the body strong and beautiful. For example, chest enlargement can not only exercise the muscles of the chest, back and scapula, but also help correct posture.

5, very conducive to improving the quality of sleep.

6. Before doing other sports, doing broadcast gymnastics can avoid muscle strain and contusion.