Take a walk immediately after supper.
Many old people regard the old saying "Walk a hundred paces after a meal and live to ninety-nine" as a fitness motto. In fact, it is not scientific to walk after a meal. From the point of view of modern medicine, when eating, especially when eating a full meal, the heart load of the elderly increases, and exercise after meals has obvious negative effects on the cardiovascular system. Therefore, the elderly should avoid exercising immediately after meals, and the exercise time should be one or two hours after meals.
Improper morning exercise
Many old people think that the air in the morning is good and suitable for exercise. In fact, before the sun comes out, the carbon dioxide content in the air is high and the air quality is poor, so it is best to arrange morning exercise one hour after the sun comes out. In addition, coronary artery tension is high in the morning, and sympathetic nerve excitability is also high. The incidence of cardiovascular diseases is the highest at noon from 6: 00 am to12. It is recommended to exercise in the afternoon or evening, especially when the smog is serious now. It is unhealthy to exercise in the morning.
Others are eager to learn everything they do.
It is not good for others to try to learn this habit when doing any exercise. The elderly should choose suitable sports and exercise amount according to their age, illness, physical strength and personal hobbies, step by step and persevere, otherwise they will be self-defeating.
Do you all know the little common sense about sports for the elderly? Old people are weak and their bones are easily missing, so they can't earn money by doing some difficult sports. And be careful not to take a walk immediately after meals, and don't choose to do morning exercises too early. Everyone must pay attention to these.