Jung Doyan Red Riding Hood is a full-body aerobic exercise that consumes about 360-460 calories per hour (for reference, a person with a body weight of 60kg). Exercise calorie consumption is related to the number of body weight, the greater the weight, the more calories consumed by the same amount of exercise). Generally after jumping down will sweat and more tired, this intensity is good for weight loss.
Cheng Duoyan red hat is Zheng Duoyan weight loss dance of the first set, commonly known as the little red hat, is Zheng Duoyan wearing a red hat jumping full-body exercise aerobics. There is a set of gray hat gray clothes jump, commonly known as small gray hat. Zheng Doyan small red hat weight loss dance compared to small gray hat aerobic exercise to be larger, fat loss effect is good, and small gray hat to reduce the circumference & gt; drop fat. Therefore, the two with jump fat loss and shape effect is most perfect.
Expanded:
Jung Doyan (also known as "Zheng Dolian"), Zheng Doyan fitness dance is Zheng Doyan in order to have a perfect body created. Zheng Doyan was originally an interior designer before she got married, but after her marriage, her weight began to increase from 48 kilograms to 68 kilograms without her realizing it.
On one occasion, she heard her husband talking in his sleep, "I miss the way you looked before you got married"... This sentence caused a big blow to Zheng Duoyan, coupled with the back pain caused by obesity, Zheng Duoyan finally began to work out and lose weight under the advice of the doctor.
Three months later, Zheng Duoyan's body shape appeared to be obvious changes, she put the weight loss results of the photos by e-mail and friends and relatives to share, the results of the letter received by the people who have forwarded to more netizens.
Then Zheng Doyan not only became an Internet celebrity, but also newspapers, magazines, radio, television and other various media came to interview her.
Even the high school textbooks in South Korea introduced how to have a "healthy physical beauty" of Jung Do-yeon. After that, Jung Do-yeon became even more popular in the East and was compared to "the highest (ideal) body" by the Japanese media. Although the medical technology in South Korea is very advanced, but 45 years old can still have such a physical state, Japanese women also admire Jung Do-yeon from the bottom of their hearts!
She herself also developed a body-building exercise called "FIGUREROBICS", which utilizes a circuit training method,
with a unique combination of muscle training and aerobic exercise, along with light music, for about 30 minutes of body-building and weight reduction training.
Because the movement is simple for anyone to understand, and still able to give the body a proper burden to show the strong effect, so it is called the magic movement.
Currently in Korea and Japan, Zheng Doyan's set of FIGUREROBICS body shaping exercises are welcomed by many housewives and OL workers, and the instructional DVDs are also very popular.
The story of Zheng Doyan once again proves the old saying: "There is no such thing as an ugly woman, only a lazy woman". It's gotten old, but it's true.
Baidu Encyclopedia - Zheng Duoyan