Aerobic exercise refers to the physical exercise carried out by the human body under the condition of sufficient oxygen supply.
That is, during exercise,
the oxygen inhaled by the human body is equal to the demand, and
it reaches a physiological balance.
Simply put,
aerobic exercise refers to low-intensity and rhythmic exercise,
it takes a long time (about 3 minutes or more), and
the exercise intensity is moderate or above (6% to 8% of the maximum heart rate).
Common aerobic exercises include: walking, jogging, swimming, skipping rope, cycling, stationary cycling, table tennis, basketball, mountain climbing, tennis, badminton, dancing (aerobic dance, folk dance, jazz dance), stair climbing, aerobics, springboard exercise, and so on.