In fact, I suggest that you go to a tertiary hospital to see a psychiatrist, listen to the doctor's advice, if not to the extent of the disease is the best, you can try to self-adjustment or psychotherapy, if it really reaches the diagnostic criteria for depression, according to the doctor's arrangements as soon as possible to carry out systematic drug therapy.
It seems that there is a continuous period of low mood, irritability symptoms, but only these two are not enough to link with depression, here is the World Health Organization International Classification of Diseases ICD-10 diagnostic criteria related to depression, you can test yourself:
At least two consecutive weeks:
1. Unusual, almost daily and whole day Unusual, near-daily and day-long low mood.
2. Lack of energy or fatigue.
3. Loss of interest in or enjoyment of otherwise enjoyable activities.
4. Unreasonable self-blame or excessive guilt.
5. Loss of self-confidence or self-esteem.
6. Diminished ability to think or concentrate or inability to take charge.
7. psychomotor (movement) agitation or retardation (subjective feelings or objective evidence).
8. Repeated thoughts of death or suicide, or suicidal behavior.
9. Large increase or decrease in appetite, and associated weight changes.
10. any type of sleep disturbance.
The severity of the condition is categorized by the number of disorders as follows:
Mild: at least 2 of items 1 to 3, with a total **** of at least 4 disorders.
Moderate: at least 2 of items 1 to 3, total **** at least 6 disorders.
Severe: all of items 1 to 3, total **** at least 8 disorders.
If your test result is mild and below, you can relieve it by self-regulation. For example, more communication with family and friends; every day to arrange two or three small tasks for themselves, wash the dishes, clean up the balcony, call friends, etc., after the completion of the praise, treat yourself; choose a favorite sport (such as walking, jogging, swimming, etc.) adhere to make a habit; to maintain a normal routine; more outdoor activities and so on.
If the test result is more than moderate depression, you need to contact a professional counseling agency in time to solve the problem professionally. Depression is a mental illness, and the heart must be healed by the heart. Through professional psychological counseling treatment, depression can be cured. In addition, how depression self-regulation does not work or implementation difficulties, also need to contact the professional psychological counseling agencies to professional solution as soon as possible.
Hello, I am a five-year recovered major depression!
Depression must be 24 hours a day in addition to the time to dream beautifully are in a negative mood, and continued for a long time, you can judge that there is a mild mental illness!
In fact, the world does not have depression and other mental illnesses, are a name of Western medicine, but many people wear this hat to make themselves more and more painful! More and more serious! Just because they do not know what is right and what is wrong, do a lot of negative things, entangled in a large amount of negative energy, and ultimately by the negative energy barrier can not come out!
With the help of Mr. Lee, I was able to improve my positive energy through learning, and change my wrong mindset and thinking pattern, which must be a learning process. When our three views are complete and correct, we will know how to solve anything we encounter!
Now I'm still studying with Mr. Lee, and although I've gotten rid of my mental illness, I want to help more and more people by improving my energy state! Because I think they are too bitter, I have felt it, and every time I think about it, I feel so sorry for them!
The fact that you always want to cry and get angry is because you are too repressed inside and you instinctively want to vent.
First of all, I have to tell you clearly, this is not depression, it is your heart to bear the bad, as long as the strengthening of psychological tolerance, such a situation will improve. As for your current situation, there is a little melancholy, sad emotions , you may still be in a state of depression, drilling into the bull's-eye that they are very depressed, must be suspected of depression, you can do a "SCL-90 symptom self-assessment scale".
The scale is reliable and valid, the results of the measurement are credible, the scale can be downloaded online, you only need to compare the symptoms of depression, you know whether you have depression, you are certainly not depressed, depression that depends on the duration and the degree of depression. If you still can't believe it, you can go to the hospital to find a psychiatrist to do a heart check to confirm the diagnosis, this always believe it.
Next, I will give you a few effective ways to regulate your emotions and heart.
1) Chatting and talking to each other. This we all know, more chat with people, laugh up, so that the chatting process will not realize the negative energy will be gone, and we only need to talk out of the heart, the pressure is more instantly empty, the inner greatly calmed.
2) Listen to songs, singing. This should be moderate, too much you will get tired of, lasting effect is better, in the process of listening to songs, so that the beautiful music to dissolve your mental fatigue, light, soothing music can make people's spirit effectively relax. As for singing loudly, just like we are in the forest where no one is, yelling and screaming, venting all the unhappiness inside painfully and discharging all the negative energy.
3) Read and study. Books have their own golden house, books have their own Yan Ruyu, all kinds of knowledge is very healthy and beneficial spiritual food, we read, study, so as to know the truth of doing things, to correct the deviation of the three outlooks, full of positive energy again.
4) Aerobic exercise. Outdoor Sports Sports, can strengthen the body, enhance immunity and resistance to disease, conducive to mental recovery, eliminate fatigue, so that the sense of pleasure, and even aerobic exercise for real depression have some help.
And journaling, practicing writing, drinking water, tea, outdoor activities, and so on, all of which can greatly relieve the inner mood of the.
How long has this been going on? Have you encountered anything recently? It is recommended to go to the hospital for diagnosis
People sad sad, happy will also shed tears, flow out of the mood will be good, do not have to think much, think more will have something, so life is not everything is smooth, life has sadness and happiness, we have learned to be calm, less angry, think more happy, learn to forget the trouble, I also often advise themselves, self-compassion, time to prove everything, do not have to seek their own trouble, everything to see the open, on the I'm not sure if I'm going to be able to do that.
First of all, I have to tell you clearly, this is not depression, is not good for your heart, as long as the strengthening of the mental capacity, such a situation will improve. As for your current situation, there is a little melancholy, sad emotions, you may still be in a state of depression, the bull's-eye that they are very depressed, must be suspected of depression, you can do a "SCL-90 Symptom Self-Assessment Scale"
If you are a girl, you can go shopping with your friends, drink tea, travel, read books, square dancing. Boys can play ball with friends, bragging rights, travel, running. In short, it is more to go to the crowd, less stay at home, do not think too much, after a while it is good.
The five organs are sad, happy, fearful and angry, sad lungs, happy and sad, anger hurts the liver, fear hurts the kidneys, thinking hurts the spleen. Both sad and angry, should be lung disease gram liver, should be heart fire caused by fire, fire gram gold, gold gram wood, if wood gram earth, people are almost finished. Eat only breakfast. Let the qi and blood return to the meridians. Drink fruit juice.
I can only tell you that 24 hours a day, in addition to sleep, at any time in the state of emotional collapse, and can not help themselves, or another way to say is to treat things that affect the mood of the total lack of resistance, can only allow it to be like the devil as entangled in your thoughts, the more tied deeper and deeper, more and more dead.