1. Is fencing good for your health? What kind of people can learn fencing?
Learning fencing has many benefits to the body: optimizing the inner thigh lin
1. Is fencing good for your health? What kind of people can learn fencing?
Learning fencing has many benefits to the body: optimizing the inner thigh line, improving temperament, exercising brain reaction, exercising physique and helping to release stress. If you are an amateur fencer, there is no limit. As long as you are healthy, you can learn. Want to become a professional fencer, have certain requirements for physical condition.
In the past two years, various forms of sports have filled people's horizons. Some parents who want to improve their children's physical fitness will choose some popular sports for their children to participate in, but when choosing sports, parents must respect their children's preferences and choose according to their physical fitness, and don't blindly follow suit. If you are an older fencing enthusiast, you should be prepared before practice to ensure your life safety.
2. How old is fencing suitable for children?
What is the appropriate age for fencing study?
Many parents of children who are interested in fencing always ask me this question when they first meet me. I used to always answer that after I was 8 years old, my child was in the third grade of primary school. But with more and more fencing with children, I found that this problem still needs to be discussed in detail.
Because I am from the perspective of a professional team, of course, the bigger the better, because too young children don't know some skills. I started fencing when I was 15 years old. It was too late. The golden age of professional players is generally between 22 and 28 years old, because the combination of physical fitness, brain thinking ability and competition experience is the best stage at this time.
However, most people now play fencing just for fun, not to join professional teams, so I also jumped out of this way of thinking.
Nowadays, fencing clubs in China have mushroomed. When choosing a club, you can listen to courses to see if you are interested in children.
Because fencing is not a very simple and easy-to-use sport, I still don't recommend children under 5 to learn it. However, children over the age of 5 have a strong sense of self. If they really like this competitive sport, or are ignorant, they need to cultivate interest. The combination of interests depends on the coach's curriculum and the training focus of this club. For example, it may be more suitable for younger students to incorporate skills and fencing charm into some games.
As the father of two children, I am also cultivating my own children. The biggest experience is that learning anything is to stimulate their interest first. Let them experience the joy of fencing first, so that they can continue to practice.
I hope those who choose fencing can finally hold the sword all their lives, fight bravely on the kendo and sweat. It's really great.
3. Learn the height requirements of fencing
Personally, among the three kinds of swords, epee has the most obvious advantage in height, because both foil and sabre have the problem of offensive power, so if you hit the other side first in the counterattack, if you light up the double lights, the other side will score. As long as the epee player pushes the sword out, it will be longer than others, so as long as the strength difference between the two sides is not too big, the short side will often only choose to hit the arm (yes, only). In sabre, if your hand is long and you don't pay attention, it is easy to be picked up by your arm. In addition, the lunge of the leg will naturally be farther, but it always feels that the distance from the lunge of the leg is often not as far as the average height (only referring to the sliding distance of the hind foot)
4. What basic skills should I learn first when learning the order of fencing?
Order:
Learn the basic posture first, including actual combat posture, footwork, technique and so on. Learn to move again, lunge and hold the sword.
Just as martial arts requires preparation, the actual combat posture of fencing is fundamental. On the basis of maintaining the actual combat posture, learn to move forward, backward, move continuously and bow step by step. General footwork has a certain foundation before holding a sword. Practice technique with bare hands, then practice sword, and then combine technique with footwork. These may be slightly different, depending on the kind of sword.
In the process of footwork and manipulation practice, balance, rhythm, reaction speed and adaptability are all trained together. Among them, rhythm is particularly important.
Basic skills are very important, including personal physical fitness, physical fitness, endurance and so on. You can practice by running, skipping rope, etc., or in pairs.
In addition, you must go to a regular fencing school or sports team to learn fencing. If it's just a hobby, try to go to a bigger sword hall. The rules of fencing are also very important, which are generally practiced and consolidated by practicing, watching the game and watching the game video after the lecture.
5. Are there any requirements for learning fencing for the first time, such as age?
There are basically no requirements, as long as you are interested in fencing. People with a certain sports foundation are relatively easy to learn. If you don't want to be a professional athlete, you are not required to join fencing in your spare time. Many people in their sixties and seventies abroad are still engaged in fencing, which can prevent the aging of their bodies and brains. You can choose some bigger fencing clubs, such as the World Fencing Club.
6. Are there any requirements for learning fencing?
You should be an adult. I am a fencing coach. Fencing pays attention to flexibility, flexibility, physical strength and speed. Therefore, a fencer usually starts training from the fourth grade of primary school. I suggest you try epee, foil and sabre, which are not suitable for your body shape.
7. What kind of children are suitable for learning fencing?
Fencing is a sport that children over four can learn. Children under 4 years old have insufficient cognitive ability, weak development of motor skills of large and small muscle groups, and insufficient control of swords by arms. Giving priority to sensibility, unconsciously controlling emotions, unable to understand what rules are, may also increase the chance of injury.
Children aged 4-5 are in the stage of rapid development of motor skills of large and small muscle groups. They are very active and energetic. I have some practical ability and learning ability, but I can't separate games from learning. I often finish my work and study as games.
(7) Learning the extended reading of fencing;
Children aged 6-7 are still active, but their hand-eye coordination ability is enhanced, and they like sports, especially competitive games. Due to the development of the nervous system, the child's reaction ability is very agile at this time.
Children can sometimes consciously control their emotions, enhance their sense of autonomy and express their opinions clearly. The concept of time and space is strengthened and logical thinking is formed.
At this time, children learn fencing, just taking advantage of their quick reaction conditions. With outside guidance, you can achieve emotional stability. Between attack and defense, children can make judgments in time and space distance relatively accurately. Easy to learn and understand strategies and skills.
So around 7 years old is the golden age for children to learn fencing. Parents want their children to learn more professionally, and this age should not be missed.
Reference source; Network fence
8. What are the requirements for learning fencing?
1. Find out why you learn fencing. For fitness, competition or other reasons? At the beginning of fencing practice, you may go through a boring basic training stage. The reason why you choose fencing will be the key to support you to go on. Only when you enter the actual training can your understanding of fencing be just on the right track, and only when you participate in the competition can you truly appreciate the fun of fencing. With the deepening of study, the original intention of choosing fencing may change, and becoming a real swordsman is your ultimate goal.
2. Find a fencing club or school. When choosing a fencing club, you should consider:
Does it meet your goal? If you want to take part in the competition or the Olympic Games, you must choose a very competitive club. If you just want to have fun and have fun, then choose a more leisurely club.
Does it take appropriate measures to ensure the safety of students? Can a fencer fencing without a mask? Never choose a club that allows students to be so absurd.
Is its location convenient? This has nothing to do with fencing itself, but the location is convenient and you can often go back and forth to the club.
Do you know other fencing students? See where they go to study and ask what they think of the club.
Does it have elementary, intermediate and advanced students? When you start to learn fencing, you'd better find someone with your level to practice. The club has students at all levels, which means it can develop steadily for a long time.
His teacher and good coach are the key factors to become a swordsman.
Find out who is the best coach in the club. Generally speaking, they will spare a few hours a week for students to attend classes alone. Sometimes, the coach can't teach one-on-one and you have to join his group class (if you want to learn from him). Don't miss the coach's class, find another coach who can guide you alone.
3. Equipment: Many clubs have spare equipment. You can borrow it first to cope with the previous courses. When you are sure that you really like this sport and want to continue studying, find a store and buy your own equipment.
4. Choose the sword that suits you. Some coaches will let you choose a weapon (foil, epee or sabre), while others will let you learn foil directly without giving you a chance to choose. Many fencing coaches believe that the correct learning order is foil, epee and sabre. Some coaches may teach epee or sabre first. High school coaches often do this because they have to train players who use various weapons in a short time. Some people like to start with foil. They advocate learning foil first, mastering the hitting point control required by epee, and understanding the priority in the main attack (important rules of foil and sabre), so as to master the correct skills. The opponent agreed to learn foil before learning epee, but learned sabre before mastering the priority of main attack and fencing. Of course, the final choice still lies with you.
5. You must take part in the competition if you can. This point cannot be overemphasized. When you take part in the competition, you are forced to perform well under pressure. Stress makes you see your weaknesses, and then you can do this training with the coach. But if the coach thinks you are not ready, don't take part in the competition. You have to reach a certain level to take part in the real competition.
In addition to facing many opponents of different levels, the national fencing competition also bears the pressure from the audience and parents. Competition is the stage, which allows children to stand in the center of thousands of people, face different eyes and expressions, exercise their brave psychology, gradually overcome their inner fears, liberate their usual nature in full view, and cultivate their mature mentality of daring to face the public in the future.
6. Don't rush for success, do what you can. You should pay attention to protecting yourself when learning fencing, and don't rush to achieve success in actual combat. Our junior high school sword practice is nine days and one day of actual combat; High school is eight days of practice and two days of actual combat. In the initial stage, actual combat is mainly used to motivate yourself. We should be diligent in thinking, realize the truth, methods and essentials from actual combat, and then practice constantly in peacetime, and adjust the movements by using the guidance of the coach and our own actual combat experience, and finally become Zorro.
When muscle strength is not enough, it is easy to get injured in actual combat. Regarding what kind of muscle strength to practice and how to practice, it is recommended to consult a professional coach. Fencing requires very high footwall strength, but not so high for upper limbs.
If you are good at sports and have good physical coordination, your height has little effect on your daily exercise and fun. Of course, the higher the better, many short people are more dexterous. Personally, I think the threshold is not too high for those who want to learn fencing. As long as you have enthusiasm and a certain physical quality, no sport will refuse you.
9. What ability can you cultivate by learning fencing?
Fencing can cultivate a person's elegant temperament, exercise children's reaction ability, make the body lines more beautiful, and play a self-defense role. Fencing can cultivate children's spirit of suffering. Fencing is good for children's ability to resist setbacks. Fencing is beneficial to children's ability to form decisive reactions. Fencing helps to cultivate children's thinking ability. Fencing can cultivate children's manners. Fencing can make children experience different happiness and * * *. Matters needing attention for children to learn fencing;
Fencing is a very popular modern sport, which is generally popular in aristocratic schools and private schools. Learning fencing can increase people's habits and cultivate their temperament. Let's take a look at the benefits of specific children learning fencing! Fencing can cultivate a person's elegant temperament. Fencing is an aristocratic sport abroad. When the trainer stands proudly in a white fencing suit, wearing a black helmet and holding a long sword, a confident temperament arises spontaneously. Therefore, fencing is not only a sport to exercise physical fitness and self-defense, but also can change the inner temperament of the trainer and make your posture more elegant and noble. Fencing can train children's reaction ability. In the process of fighting, both sides need to observe and think constantly and react quickly in a limited time, thus forming a brand-new thinking mode, which can promote the rapid adaptation of trainers, especially for the good development of teenagers' mind, intelligence and body. Fencing can make the body lines more beautiful. Because the basic action of fencing needs to open the hip joint, the muscles inside the thigh can be fully exercised. The muscles in the inner thigh are the most difficult parts to practice in most sports, and it is precisely the muscles in this part. After long-term training, fencing enthusiasts can have perfect lines in their legs, making their bodies more upright and proud. Photo fencing can also play a self-defense role. It is a habit formed by long-term exercise: in the face of crisis, be calm and calm, pay attention to observation, and quickly judge the opponent's motivation and the possibility of next action; Fencing pays attention to distance defense. You will never let your opponent near your body, so that you can seize the opportunity to defeat the enemy. Fencing can gradually become an instinctive reaction through constant training. In real life, this sense of crisis will often make you make the most correct judgment and response in the shortest time in a crisis. Photo fencing can cultivate children's spirit of suffering, and cultivate children's spirit of suffering, patience, perseverance and not giving up easily from an early age. Photo fencing is beneficial to children's ability to resist setbacks, enhance their sense of frustration, be not afraid of failure, improve their psychological quality and become braver and stronger. Fencing is conducive to children's decisive ability and develop decisive habits. Children become observant and their ability to cope with emergencies is constantly improving. Fencing helps to cultivate children's thinking ability. Fencing is a game of wits and courage, which requires practitioners to have the ability to think and learn actively. Generally speaking, children who learn fencing have strong learning ability. Fencing can cultivate children's manners. Fencing is a sport that originated from European gentlemen. It attaches great importance to competition etiquette and cultivates the habit of respecting opponents and others. Fencing can make children experience different happiness * * * Fencing can make people enjoy the fun of the game in the confrontation between the two sides, release the pressure and experience the happiness of success. * * * is a sport full of * * * without any sports injury. Matters needing attention for children to learn fencing;
1, the preparation activities before practice should be sufficient. There should be sufficient preparation activities before practicing fencing. The preparation time is 20 ~ 30 minutes, including running, joint exercises, games, ligament pulling and so on. Through adequate preparation, all ligaments and joints can be fully moved, which can improve the excitability of nerves and muscles, effectively overcome the physiological inertia of internal organs, and make all organs of the body in a state of excitement and activity. Never do strenuous exercise without warm-up activities, which will cause strain on joints, muscles and ligaments and affect normal training. 2, follow the principle of step by step, not quick success. One of the most important principles in learning fencing is systematicness. Only by arranging the study and training plan correctly, scientifically and reasonably can we master fencing skills better, and we must not be greedy for quick, otherwise haste makes waste. 3. Have the ability of self-protection. The process that fencing learning must go through is actual combat, and it is easy to get hurt without wearing protective gear. Therefore, wearing protective gear in actual combat practice is a good self-protection measure. Protective gear includes fencing helmet (protective steel), competition suit, gloves, competition socks and competition sword. 4. After the training, completely relax. After the training, the physiological function of the human body is still maintained at a high level, which requires an adjustment process from high to normal. Full relaxation and finishing can effectively eliminate fatigue, lactic acid produced by metabolism and relieve muscle pain.
How to learn fencing?
Beginners must learn and get used to the actual combat posture of fencing, which varies according to different sword types (mainly reflected in the hand holding the sword), and then learn the basic steps such as forward, backward and lunge. Then practice compound steps composed of different basic steps, such as lunge forward, lunge backward, lunge forward, etc. In addition, according to different kinds of swords, the offensive and defensive actions that need to be practiced are also different. Then it is necessary to combine different offensive and defensive actions with corresponding compound steps, such as hanging back 1 and sprinting forward. Finally, you need to find a partner (or coach) to practice the compound movements practiced in the previous step, such as keeping the distance between the two sides, the other side moving forward, retreating by itself, and when the other side attacks forward, retreating to defend itself and attacking forward, and vice versa. Generally speaking, callers will not defend themselves. The above is the main basic training, and it is required to keep the movements naturally coordinated during the practice.
In addition, the sense of opportunity and distance, which are very important for fencing, can be trained by double practice or actual combat. If you want to further improve, such as faster and farther lunges, better sword control, faster shots and so on. , need to exercise the corresponding muscles.