Experience after hysterectomy at 45? How to maintain after total hysterectomy?

Many patients ask how to take care of themselves after hysterectomy, and it is usually necessary to eat more iron, zinc and calcium supplements and protein-rich foods, which are conducive to the body's recovery. Uterine minimally invasive surgery when there are 10 or so tendons to be cut off the injury, on the surface is a miniature surgery, in fact, sloppy, should be well maintained. For example, jujube has the best effect in replenishing blood, and milk, beans, and eggs are all relatively high in protein content. In addition, you should drink more hot water, eat hot food, eat easily digestible food, do not eat hard food and spicy food. After the surgery, the body suffers losses and should be taken care of and maintained in all aspects. If you eat cold meals or hard food, it will easily cause stomach pain or even abdominal pain. Chili peppers and other spices should be disabled, which is not conducive to wound healing. It is also necessary to exercise more, exercise initially means walking, strolling, only later can jogging or square dancing, etc.. Because after hysterectomy, jogging is easy to cause the abdominal cavity to fall, and insist on walking every morning is conducive to exhaustion, so that the body is comfortable, but also to prevent the adhesion of the abdominal organs. And then do not lift heavy objects, heavy objects refers to more than 5kg of objects, such as riding a tram when you need to go up the steps, or to push heavy heavy objects, do not use strong, otherwise it is easy to cause pain in the lower back, and there is the possibility of pain for several days, and even affect the recovery of the body. Women in the countryside in the wheat harvest time even more can not go to lift the large bags containing drying wheat, general situation within six months can not lift heavy objects. This is the doctor's post-operative instructions, which should be strictly adhered to. In addition, try to lie more flat, try not to lie on the bed to go online. This is because the injured tendons and bones are easily stretched when lying on your back, thus affecting the recovery and causing back pain later on. Home to provide the toilet with the toilet, urban families have a toilet, but in the countryside after all is still few and far between, so to spend money to buy a temporary toilet is the best choice, can prevent the affected patients in the squatting time to reduce the inconvenience of exertion. 1-2 months later, you can try to do a little bit of ability to do housework, such as cleaning, cooking. The kind of too pampered, so much so that nothing to do, only used to lazy lying down to sleep, sitting and waiting for food to come to the female patients can not be as soon as possible to restore health. 2 months to prohibit sexual life, sexual life too early will affect the wound healing. These are some of the maintenance methods after hysterectomy.