What is it like to square dance?

I used to teach square dancing, but I don't do it anymore, too much can go wrong. Be moderate. Not every older woman is suited to square dancing. Square dancing can be relaxing and sweaty, and it can also help you lose weight. However, some people will not stop, resulting in back and leg problems, a decline in physical fitness, and a tendency to get pneumonia. Dancing square dance to simple, a little basic skills can dance some elegant.