Now it is very common, there is a kind of people are very thin, the stomach but can not hide the big, for example, is a beer belly, usually can also bear to tighten the abdomen, after eating will not be able to close, the sudden is very obvious, there is a way to eliminate the reduction of the stomach ah ......
1 / which there are several important points of life must pay attention to, eat less sugar, eat less oil , eat more lean meat, more exercise, to ensure that the regular quality of sleep. At the beginning of the practice intensity does not have to be too big, about ten minutes can be, as long as you are willing to adhere to, three with time will be obvious effect.
2/ If you want to work out the abs, then the above plan is not feasible, to increase the difficulty of training as well as training time. Abdominal contouring is still relatively easy to practice, the line will be slightly more difficult.
3 / adhere to the exercise, first of all, the stomach is big, to put it bluntly, or too much fat in the stomach, even if you do 100 sit-ups every day, your abs still will not run out. Want your belly thin, you must do is to adhere to aerobic exercise, such as running, jumping rope, hula hoops, etc., but need to pay attention to is, try to keep a week of exercise 3 times a week, the interval in 2 days or so, each exercise should adhere to more than 40 minutes, and do not use a consistent frequency, so as to play the role of fat burning.
4/ If you run two can not adhere to, then when you do not have to look at my content below, if you can adhere to, that's good, do not doubt yourself, first have a small goal, 1 month down, look at their own change, the charm of the workout is that it will allow you to see the changes that will give you the motivation to continue to adhere to.
5/control diet, the classic theory of fitness, three points rely on practice, seven points rely on food, even if you just finished running 1 hour step, and then a cup of milk tea, a sweet can make your efforts in vain. How to reduce fat, is to your consumption is greater than your intake, in order to play a role in the effect, since you decided to thin the stomach, please control your mouth first, usually try to reduce the intake of high-fat content of food, food as little as possible, less oil less, a meal of intake is not too large, try to eat less and more meals.
6/ Adequate sleep, the importance of the quality of sleep, I believe we all know, adequate sleep can make you a day good spirit, so that you will not blame in your tiredness due to exercise, and ultimately lead to give up exercise. In addition, sufficient sleep will not make you too excited at night, largely avoiding the long stay up late, snacking, eating late-night snacks and other vices.
7/ If you are just starting to decide to run, it is recommended that you do not run too often every week, because just contact with the long-distance running body will be more or less uncomfortable, the interval of rest will allow you to body as soon as possible to recover, and early adjustment to start the next run; Secondly, running itself is a relatively boring sport, if too often to go to carry out, it is likely to make you feel bored.
8/ Then it is recommended that you join other training at the end of the run, so that not only can you lose fat more effectively, but also reduce the boring feeling brought about by simply running. Specific training action online is also a lot, you can find their own, here I only recommend a few: mountaineering abdominal lifting, open and close the jump, squatting jump, flat support, push-ups. These are relatively simple, we can basically accept the action, I hope you can try.
9 / about running hurt knees and spine, here I say the more standard running action, running process pace is not too big, fast frequency, under the back to keep straight, the knees are in the whole in a bent shape, arm to ensure that normal swing, so as to ensure that the body as far as possible not to be injured.
10/ To have a significant change in the abdomen or aerobic exercise combined with anaerobic exercise, a lot of people say that light sit-ups have little effect, in fact, will not be ineffective, but the abdomen itself has more than one muscle composition, and is very stubborn, and need to be more often, large frequency, different kinds of action to stimulate the overall.