Getting up early in the morning and going out to exercise can make the spirit of the day better, and those who get up late in the morning are not in good spirits throughout the day. So, what kind of people are suitable for morning exercise?
One, no heart disease
Because some experts point out that the incidence of heart disease is about six to nine o'clock in the morning, and the morning exercise happens to be the time period, heart disease patients if the morning exercise, there is a certain chance that the morning exercise will be accelerated because of the movement of the heart beat frequency and thus lead to a heart attack. Therefore, it is recommended that heart patients do not exercise in the morning, but can do appropriate exercise at other times.
Two, no diabetes
The morning temperature is relatively low compared to the temperature of the day, the temperature is low so that the sympathetic nervous system excitability enhancement, and diabetes is precisely cardiovascular complications, encountered in the cold air, it is very likely to be cold air stimulation of the direct onset of the disease.
Morning exercise precautions
One should not exercise on an empty stomach. Fasting exercise may lead to hypoglycemia, originally because you want to exercise to exercise, but because there is no meal leads to hypoglycemia and the loss is not worth it. So you should eat in the morning and then exercise, breakfast to light.
Two, not in the fog in the morning exercise, should not be too early to exercise. Exercise in the foggy morning, exercise when breathing rapidly, will inhale a lot of dust particles, may induce respiratory disease.
Morning exercise can improve the level of functioning of the central nervous system and make the body more flexible. It can also improve the ability of the respiratory system and make the body stronger. It can also improve the function of the circulatory system. Therefore, there are many benefits of morning exercise, as long as you pay attention to the way and method, do not over-exercise, the body will become better and better,