If the symptoms of bone spurs are not very serious, you can use simple painkillers, anti-inflammatory drugs, you can also take a hot compress, and other methods. Guidance: can be treated through dietary methods, eat more calcium, vitamins and proteins in the sight of the food, to choose to choose & lt; seek ※ 苽 wind ※ cream & gt;
Customs: due to the sharp drop in temperature and began to rain, but not yet snowy season, so called the little snow. "Lotus has no cover, chrysanthemum residue still have frosty branches", this time has been the early winter scene. Proverb: "Snow is not snow, the next year, long work break." "Snow snow sky, the next year will be productive. Orchard clean, no pests in the next year." After the snow is over, it is the best time to process bacon.
Rise and shine: in the snowy season, the weather is often cold and dark, at this time people's mood will also be affected by it, especially prone to depression, so you should regulate their own state of mind, remain optimistic, and often take part in a number of outdoor activities in order to enhance physical fitness. More sunshine, more music. Wu Shang, a medical doctor in the Qing Dynasty, said, "The disease of the seven emotions, look at the flowers to relieve boredom, listen to music to eliminate sadness, there is better than taking medicine."
China's traditional medical theory attaches great importance to the role of sunlight on human health, that often sunshine can help develop the human body's yang, especially in winter, because nature is in the "yin-sheng yang decline" state, and the people should be natural is no exception, so the winter often sunshine, can play a strong people yang, warm through the meridians of the role. In addition, we should do a good job of keeping warm to prevent the occurrence of colds.
Diet: Sun Simiao cloud: "the basis of the body, must be funded in the food ...... do not know the food appropriate knot, not enough to survive." Reasonable diet, can make people strong body, life extension, and improper diet is one of the important causes of disease and premature aging. In order to avoid sticky blood, we should eat more food to protect cardiovascular and cerebral vessels, such as salvia, hawthorn, black fungus, tomato, celery, red radish and so on. It is appropriate to eat lipid-lowering foods, such as bitter melon, corn, buckwheat, carrots and so on. This season is suitable to eat warm tonic food and kidney benefiting food. Warm tonic food are mutton, beef, chicken, dog meat, antler, etc.; kidney food are cashew nuts, fructus, yam porridge, chestnut stew, white fruit stewed chicken, big bone soup, walnuts and so on. In addition, to eat more stewed food and black food such as black fungus, black sesame, black beans and so on.