What is pole dancing?
Pole dancing is a dance form originated from club dancing, which is characterized by performing on a vertical pole. Pole dancing is very popular in western countries, while in China it has only become popular in recent years. Pole dancing is not only a form of entertainment, but also a form of artistic expression, which requires dancers to have superior body control and flexibility.
The Establishment of Pole Dance National Team
The Pole Dance National Team was established in 2017. The Pole Dance National Team consists of a group of dancers who love pole dance and have won many awards in domestic and international competitions.
Pole dancing steps
Pole dancing steps can be divided into the following parts:
1. Warm up: before pole dancing, you need to warm up sufficiently to avoid strains and other accidental injuries.
2. Upper Pole: Upper Pole means that the dancer keeps his/her body close to the pole and climbs up the pole by utilizing his/her body's gravity and strength.
3. Turning: Turning refers to the dancer's rotation on the pole, which requires the dancer to have good body control and balance.
4. Inversion: Inversion is one of the difficulties of pole dance, which requires dancers to have excellent body control and balance.
5. Downward Pole: Downward Pole refers to the dancers coming down from the pole, which requires the dancers to master the center of gravity of the body and balance ability in order to avoid injuries.
Pole Dance National Team's performance
The Pole Dance National Team has won many prizes in domestic and international competitions, and their performances not only show the strength of Chinese dancers, but also the charm of Chinese pole dance. The performances of the Pole Dance National Team are full of power and beauty, and their body control and balance are amazing.
The development prospect of pole dance
With the popularity of pole dance in China, more and more people begin to contact and like this dance form. Pole dancing not only exercises the body, but also releases stress and allows people to feel the freedom of body and mind. With the establishment and performance of the national pole dance team, it is believed that the development prospect of pole dance in China will be even broader.